Do you want to be able to feel like you finally fit in, no matter where life takes you? Are you searching for a simple way to get to the bottom of what’s holding you back in every social interaction? The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

Is there something wrong with you? Are you someone who is just "missing something" deep down within you? What you need is to find a simple, proven and low-stress way to make progress. The good news is that you can connect with the proven strategies of CBT thanks to a single-volume guide that tells you everything you need to know. How do I know it’s possible? Because I’m the one person who’s going to show you where to find it!

The Social Anxiety CBT Workbook for Adults is for anyone who wants to make the most of life by beating social anxiety, overcoming limiting beliefs, and getting out there into the world in a big way.

Inside The Social Anxiety CBT Workbook for Adults, you're going to learn about:

• What social anxiety is all about.
• Root causes of social anxiety.
• Worry, panic, fear, and their roles in social anxiety.
• The principles of CBT and how they work for social anxiety.
• Understanding the cognitive approach to dealing with social anxiety.
• Challenging cognitive distortions and negative thoughts plaguing you.
• Challenging the behaviors that have become habits that cause social anxiety.
• Mindfulness meditation in calming anxiety issues.
• CBT-based exercises, positive psychology exercises, and daily activities for an anxiety-free life.

And a whole lot more!