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The Six Pillars of Self-Esteem
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Categories: Health & Wellness, Psychology & Mental Health
Non-member price: $19.44
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Publisher's Summary
"Yet how do we gain true self-esteem?" Dr. Branden introduces the six pillars of self-esteem - six action-based practices for daily living. Here for the first time are simple but powerful exercises for increasing personal awareness and effectiveness. Exploring the importance of self-esteem in the workplace, parenting, education, psychotherapy, and society, Dr. Branden provides guidelines for those responsible for fostering self-esteem in others - and shows why a culture of self-esteem is imperative for survival in the 21st century.
Critic Reviews
"The father of the concept of self-esteem has written his masterpiece." (Warren Bennis)
"The ultimate work on self-esteem. Truly a classic." (T. George Harris, former editor of American Health and Psychology Today)
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What listeners say about The Six Pillars of Self-Esteem
Reviews - Please select the tabs below to change the source of reviews.
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- raghav
- 22-02-2017
Not great
Prefer the book over the audio version. Not sufficient details as in the actual book. The book is really good and I recommend the book.
14 people found this helpful
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- Marc
- 16-02-2016
lots of words for delivered content
admittedly many books are like this. To do all exercises every day I think would take more time than I have.
14 people found this helpful
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- Derek Jones
- 15-12-2020
Short but brillant
A brillant book which gives you the tools to boost your self esteem. A must listen.
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- Simon
- 02-09-2020
Acting on knowing what needs to be done.
Listen to the text, complete the exercises and bring to awareness that which you probably know but are prepared to admit to yourself about yourself.
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- Anonymous User
- 02-09-2020
Great advice
Great advice, but often bored me to sit through especially when sitting for longer then 30mins.
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- KatherineB
- 20-10-2019
Life changing
A life changing book. If you struggle with pain in life of any kind, read this book. It will point you to the root cause, and also offer practical solutions.
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- Anonymous User
- 18-07-2019
Excellent
Powerful concepts articulated well - the author is a true expert on the subject. Highly recommend.
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- Anonymous User
- 24-06-2019
very helpful and informative
this book has helped me a lot, I was in a bad place and not sure why or how to get out of it. I was never one for self help books before but my mate said to try and and about 5 minutes into this book helped me already, I now know why I'm feel this way and I now know how I can work on myself. thank you
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- Anonymous User
- 10-08-2017
A must listen/read.
An important book with the potential to improve your life and the lives of those close to you by drastically changing your beliefs and mindset. Give Nathaniel Branden a chance and he will deliver his magnum opus clearly, concisely and thoughtfully.
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- Jeff Redondo
- 22-06-2018
Great content; boring delivery
The content and the ideas of this book is great but the voice is boring and monotonous. I enjoyed the exercises, the examples, and thoughts behind the book but the narrator bad.
13 people found this helpful
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- Homa
- 06-06-2019
Boring Voice!
The most boring voice! I kept on rewinding and after so many tries, I quit.
9 people found this helpful
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- Leslie, children's author and teacher😊
- 14-02-2015
Like listening to a psych professor but no help.
Spend your money on a book that offers you a way or ways to improve your self esteem. This book simply explains why yours is low.
if that's what you want to know, then this is a good book. Note how many books this author has written on this topic......
67 people found this helpful
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- Anca
- 21-07-2015
Not very motivational
High expectations
The book was not very engaging nor motivational, too scholastic and dry as presentation.
The ideas are on another hand precious and useful, would apply some.
47 people found this helpful
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- Graham
- 05-08-2016
Really DULL!!!!
This book wasn’t for you, but who do you think might enjoy it more?
Someone who is having trouble getting to sleep - believe me this will help!!!
Any additional comments?
Very boring. The narration was dull but the actual script he had to work with was so boring! ok i did get a few things from it but generally this was no help at all. It was written like it was for a child, not an adult with actual self-esteem issues. Waste of money! :(
30 people found this helpful
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- Anthonny Aguilar
- 12-02-2018
Power of Self-esteem For People In A Hurry
Seemed like I was reading a similar personal development book written just years before this was written. Sometimes had trouble not understanding what he was implying. Overall, positive concept.
4 people found this helpful
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- Kelly RN
- 25-05-2014
So So
This book wasn’t for you, but who do you think might enjoy it more?
Wasn't real crazy about this book. There may have been a few good suggestions in this book, however overall the book was of very little use. The best part of the book was the last chapter. Other than that I can't say I would recommend this book.
28 people found this helpful
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- Ian
- 20-12-2016
Not for me.
Any additional comments?
Like a lot of other reviewers, I found this very old fashioned and boring, not really anything new or relevant to the world we live in today.
22 people found this helpful
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- Steve
- 21-06-2008
Look Elsewhere
I barely made it halfway through this audiobook and couldn't take any more. Maybe it is just personal taste, but I found it very longwinded and repetitive. When I reached the part where the author started rambling on about his obsessive relationship with Ayn Rand, I knew this wasn't the tape for me. On a positive note, this tape did cause me to look elsewhere, and I eventually ended up purchasing "Ten Days to Self Esteem" (workbook, not audio) by Dr. David Burns. I recommend this workbook highly, as I am already seeing great improvements in my mood and self esteem. I hope this helps.
63 people found this helpful
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- Dreama
- 03-08-2017
Do not recommend
Really regret this purchase. Content was so dry that it was difficult to pay attention. I found out in 2nd to last chapter the author had committed infidelity and felt as if I had wasted so much time listening to anything he had to say. Glad he learned something from it but I have no respect for that and definitely wish I had saved my money!
38 people found this helpful
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- Ben T.
- 15-04-2015
Informative but dull
I can see how this may help people develop there own self esteem and others around them. However I think the book may have been better than the audio as unfortunately I found Brandan's voice tedious.
34 people found this helpful
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- Audioaddict
- 29-11-2016
I didn't like it.
What reaction did this book spark in you? Anger, sadness, disappointment?
I didn't like it. I wanted help with self esteem issues but instead i appear to have got a book written many many years ago. It felt very out of date and out of touch with the world how it is today.
18 people found this helpful
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- Open Ears
- 03-10-2016
DULL.
Would you try another book written by Dr. Nathaniel Branden or narrated by Dr. Nathaniel Branden?
Never again. Not unless I want to go to sleep.
Would you be willing to try another one of Dr. Nathaniel Branden’s performances?
NO.
You didn’t love this book--but did it have any redeeming qualities?
Not much. I guess i picked up a few points, but most of it is just repeating stuff you have all read on the internet. In a very dull tone.
Any additional comments?
Very boring, Sorry, I have to be honest, i thought it was terrible and did nothing at all to help me with my esteem and confidence issues.
12 people found this helpful
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- Graham
- 10-08-2016
Old fashioned nonsense!
Would you try another book written by Dr. Nathaniel Branden or narrated by Dr. Nathaniel Branden?
NO.
Any additional comments?
Old fashioned nonsense. Maybe in 1976, this book made sense but not in 2016. The world has changed and so to has the understanding of self-esteem. Horrible book, very patronising and offered me no hope whatsoever. Not for me.
11 people found this helpful
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- ListenEveryday
- 22-12-2016
Old fashioned
Any additional comments?
It was written many years ago and the author even passed away a few years ago, so you need to understand this is very very old fashioned and therefore mostly outdated advice.
Avoid.
21 people found this helpful
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- Ben Buffery
- 30-06-2019
Terrible audio
Although the sample is ok you can’t focus the way this guy speaks is horrendous the sssssss sounds everywhere goes straight through you making you cringe like someone is scraping nails down a chalk board is making my skin crawl. I listened for 35 minutes and couldn’t do any more
2 people found this helpful
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- Jonny hull
- 02-05-2018
My thoughts
Informative, grounded and well executed. I respected his word more by the fact he gave his own personal experiences openly to times he did not exercise the 6 pillars of self respect and the consequences of such actions. The exercises he has given I have began to use day to day and I am conscious of the increase of my self awareness to how the 6 pillars affect my life and to applying them and that effort and courage is truly needed. I have one piece of constructive criticism; to those who listen and do not have such a wide and well developed vocabulary would struggle to follow this audible in places, I think the book would deliver itself better if it was slightly simpler.
2 people found this helpful
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- Anonymous User
- 22-09-2017
excellent advice
an easy to listen to book full of sound and sage advice - would highly recommend it
2 people found this helpful
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- F. Cluney-hickford
- 25-12-2020
Really boring presentation
The content of the book is interesting but the audio book is presented in such a dull way it is quite difficult to keep engaged with the content. It also has some exercises that would probably work better if one had the book in hard copy.
1 person found this helpful
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- Eleanor Kelly
- 05-11-2020
most inspiring and sense making book I've everRead
loved it. helps to make sense of life. inspired me to be a better and more successful person. shows clear ways to build self esteem. if you read one self help book it should be this one. it's the best book I've ever read.
1 person found this helpful
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