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Publisher's Summary

Discover a powerfully effective way to eliminate paralyzing self-doubt and develop a head-turning and effortless confidence with this definitive guide to self-esteem!

Are you struggling with debilitating self-esteem issues that just wouldn't let you be great? Is your lack of confidence in yourself and your abilities robbing you of life-changing opportunities and deep, meaningful, and mutually beneficial relationships?

Would you like to finally say goodbye to yourself doubt and discover a practical way to beat your self-defeating behaviors, as well as gaining the courage and motivation to go after your dreams?

If you answered yes to any of the questions above, then you've come to the right place.

In this powerful and eye-opening workbook, you're going to get actionable exercises to help you grow your self-esteem and build an iron-clad self-confidence that will open doors for you. 

Among the life-changing insights and actionable advice contained in The Self-Esteem Workbook, you're going to discover:

  • Everything you need to know about self-esteem and why it's important if you want to get ahead in life
  • Self-reflective questions to ask yourself if you're struggling with self-esteem issues
  • Step-by-step instructions to help you develop an unshakable self-esteem
  • Understanding your self-esteem issues and how parental and peer influences may have formed how you look at yourself
  • How your physical appearance my be dictating your self-esteem, and what to do about it
  • Surefire ways to overcome paralyzing self-doubt without seeking validation from other people
  • And tons more!

Even if you have a severe case of social phobia and social anxiety, or are an extremely introverted person, this special workbook will equip you with all the tools, techniques, and strategies you need to boost your confidence to go after what you want without fear or remorse.

©2019 Alison Care (P)2020 Alison Care

What listeners say about The Self-Esteem Workbook

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  • Rechardson
  • 03-10-2020

I'm grateful to given this audible information.

I listen it and realize it is exactly what I do, I'm grateful to my wife for having given this audio book to me. I wish I had understood first how to manage my anxiety and mood problems.

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  • Hashim Amla
  • 03-10-2020

I get many conductive ideas from this audible.

I truly like this audio book and the recommendations it gives in helping you to change your mindset. This audio book laid out the key concentrations and passed on it in an essential manner.

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  • James wood
  • 03-10-2020

This audio book introduces powerful confidence.

The quality of your thoughts. If you can change your thoughts you can change your life. And that's exactly what this audio book teaches.

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  • Henry paul
  • 03-10-2020

I am so cheerful information this audio guidebook.

Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and causes of the disorders. I would suggest this for any individual who is keen on this subject. I am so cheerful i discovered this audio book.

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  • Pinradison
  • 03-10-2020

I must suggest this audio book to anyone listen.

This audio book extraordinary cause all of this audio book tips are really helpful. I would must suggest this audio book to anyone.

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  • Adward hadson
  • 03-10-2020

This audible highly impressed self confidence

Actually he was highly impressed by the cover that looks so gentle despite the subject. The audio book is actually as the cover displays it explains the theory so that anybody would understand.

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  • Henry paul
  • 03-10-2020

I'm impressed with this guidebook

I found this guide very informative, practical and useful. I got so much new and helpful information on all my questions.

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  • Selina gonez
  • 03-10-2020

Tips of this book are beneficial

By listening this audio book anyone can get help from this audio book. Tips of this book are beneficial.

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  • Anonymous User
  • 03-10-2020

It gives us a practical and logical explanation

The author's techniques are very effective and easy to follow. I liked this audio book very much and I highly recommend it

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  • Adward hadson
  • 02-10-2020

This audible has been super helpful for me

This is a direct to the point and steps you can take to help improve self-confidence and master your emotions.

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  • Daniel Stroup
  • 03-10-2020

A perfect book about these topics

I was looking for a hands-on workbook to update my knowledge of this 'Psychology' - exactly what I was expecting.

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  • Lynn Johnson
  • 03-10-2020

Nice book for beginners !

I have only listened through chapter 3 right now, but I have learned a lot from this book. However, I think the book is only effective if you are ready for change.

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  • Maude Bates
  • 03-10-2020

This is a great audiobook!

This book completely changed my life for the better. I highly recommend it. I've finished the book, but I go back to it whenever I need to. I can't think of a better self-help audiobook

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  • Robert Burgess
  • 03-10-2020

Very basic and fundamental

I have made copies out of this workbook and share it regularly. It has changed people's lives! Whether you're buying it for yourself or to work with someone, get this workbook!

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  • Freddie Campbell
  • 03-10-2020

Incredible Book!

Not sure if this is my problem but I just couldn't seem to get into the exercises. The book is great, though, laid out nicely with tons of workable pages. Recommend, but be willing to work hard at it!!

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  • John Johnson
  • 03-10-2020

This audio-book was a great foundation for me.

This audio book is so great. I really happy to get this audio book. A helpful guide for all of us. So ,I highly recommend this good one audio book.

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  • Robert Mayo
  • 03-10-2020

This audible brought awesome achievements

This audio book details is really amazing. After listening this audio book i am so impressive. I would must recommended for this audio book. Specially thanks to author.

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  • Mathew Hutchinson
  • 03-10-2020

I really benefited to listen this audible

This audio book incredibly uncommon, in the wake of scrutinizing this audio book I am so interested.

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  • Bill Emia
  • 03-10-2020

This audible is rousing and instructive

This audio book was actually what I required. Simple to peruse and apply simple tips.A incredible asset for any new individual.

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  • Benjamin Iqbal
  • 02-10-2020

A wonderful listen!!

Great book for teens. Used as a small group discussion and the kids appreciated the material and answered the questions truthfully. I ordered several books for the ongoing program.

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