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Publisher's Summary

Do you want to discover the secret to build your self-confidence that help you to change your life? Then keep reading!

This long-awaited audiobook of Dr. Harry Vitale, contains valuable information on brain plasticity, on forgiveness, mindfulness, and cultivating loving, kindness, and compassion.

The first step toward confidence is to determine precisely where you’re missing it and the beliefs and behaviors holding you back. Next, you need to deconstruct old ways of thinking and patterns that keep you bound to the status quo and prevent you from taking confident action. Finally, you need to develop new mindsets and skills to practice regularly in order to rebuild your confidence muscle and help you develop into the self-assured, pro-active, confident person you want to be. As you practice new thoughts and behaviors, you’re actually creating new neural pathways in your brain, supporting your real-world efforts.

In this audiobook, you will learn:

  • What is self-esteem
  • Causes of low self-esteem
  • The surprising truth about your self-worth
  • Factors that influence your perception of yourself
  • Great habits to raise your self-esteem
  • What does not determine your self-worth
  • Tips you can follow to start conquering self-esteem
  • A few different ways to begin carrying on with conscious life
  • Effective ways to handle and replace unhelpful thoughts
  • How joy and self-acknowledgment work together
  • How meditation build self-confidence
  • And so much more...

The self-confidence you’ve always dreamed of having is so much more attainable than you think. The strategies, tips and tactics in this audiobook will propel you from constantly doubting your abilities or talking yourself out of going after your dreams to acting with self-assurance and poise and taking the action you need to achieve your ambitions.

Give you a chance to rebuild your confidence and self-esteem!

This is the right day to change your future!

Get this audiobook now with confidence, and don't let low self-esteem keep you from getting the best out of your life!

©2019 Alberto Dolce (P)2020 Alberto Dolce

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What listeners say about The Self Confidence and Self Esteem Workbook

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  • Gary S. Bradsher
  • 03-08-2020

Helpful

Helpful for building confidence and just what I needed. Thank you very much for this.

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  • Joe M. Moreno
  • 03-08-2020

Help yourself first 💕 this

A great listen on self confidence for my family, I recommend it. just what I needed

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  • Anonymous User
  • 30-07-2020

Best book I ever bought

I have problems with self doubt and this is like chicken soup for the soul with expert advice I will buy more.

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  • Danny Keith
  • 21-04-2020

Great Listen!!

Very helpful book with many doable teachniques. Really helped me in my self confidence journey. Easy listen with interactive style.

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  • Braydon Brooks
  • 21-04-2020

Pretty Good!!

Das Buch ist ein echtes "Arbeitsbuch" und von einem konsequentem "Growth Mindset" inspiriert. Man sollte nicht erwarten, dass hier geheime Regeln enthüllt werden, wie man über Nacht und auf wundersame Weise Selbstvertrauen gewinnt.

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  • Ruben Jett
  • 21-04-2020

Awesome!!

This book pulls together a multitude of useful ideas, strategies, and techniques for improving your life. The focus is on self-confidence but because self-confidence touches on so many areas of life the book provides insights and strategies that are helpful in many areas.

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  • Ali Ty
  • 21-04-2020

Very Helpful

Really like this book so far. It's easy to listen and understand. The reason for 4 stars is that the front cover had a crease on the front cover and as it was brand new I would expect it to look in that kind of condition. Not finished the book yet but enjoying it so far:)

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  • Braden Colt
  • 21-04-2020

Best Book!!

This book is awesome! I got an advance copy because I’m a psychologist. You never know what you’ll get with those but this has been a pleasant surprise. What I like best is that it gives the research and background on confidence in an engaging way, but then goes on to have practical steps and exercises for people to follow.

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  • Karen Cheyenne
  • 19-04-2020

This audiobook is awesome

This audiobook is awesome! I got an advance copy because I’m a psychologist. You never know what you’ll get with those but this has been a pleasant surprise. What I like best is that it gives the research and background on confidence in an engaging way, but then goes on to have practical steps and exercises for people to follow. You can tell a psychologist wrote it because it’s very similar to what you would do in therapy. I plan to order a hard copy to be able to use with my clients. Strongly recommend!

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  • George Jonah
  • 18-04-2020

good audiobook

I was looking to give this book to a friend I thought could benefit from it but figured I should try it out first before recommending it. I went through the workbook and despite, imo, not having a serous self confidence issue, I was still able to retract a lot of helpful information and exercises I plan on employing in my daily life. I definitely recommend this for my friend and I hope she gets a lot out of it or is at least receptive.

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  • Carolyn O. Barnett
  • 03-08-2020

Perfect

This audio book has helped my clients so much with addiction. I would definitely recommend.

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  • Julie H. Smith
  • 03-08-2020

For my sister.

Bought for my sister. She really likes it. Thank you so much to narrator .

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  • Oscar Aden
  • 22-04-2020

Practical Guide!!

In some parts of my life I am quite confident--I have traveled internationally and lived in the US, Mexico, the Dominican Republic, and Panama on my own, all before age 25. But, in other ways, I can use a little help.

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  • Braxton Collin
  • 22-04-2020

A wonderful listen!!

Just started on it but can already see that this is a great workbook and could be useful to everyone.

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  • Zander Israel
  • 22-04-2020

Perfect Book!

Self-confidence begins with knowing ourselves. And that is what this workbook helps us to understand. There are so many practical tools and accessible strategies included in this guide, and I’m very glad I stumbled upon it. I highly recommend it if you’re trying to overcome self-doubt and improve self-esteem.

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  • Fernando Jared
  • 22-04-2020

Easy to follow!!

I have problems with self doubt and this is like chicken soup for the soul with expert advice I will buy more from this author worth every penny I would post pics of book but I

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  • Tyson Jaylen
  • 22-04-2020

Marvelous Tune!

This book has been very helpful, though I personally think there is room for more in the area of negative stories you tell yourself, I feel like there needed to be more examples and ways to respond back to those, because to me that is truly the core of the problem with lack of confidence.

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  • Tanner Ezra
  • 20-04-2020

Excellent audiobook...

Self Esteem Workbook has superb language and it said that the knowledge that others depend on you will boost your self-esteem immensely. The desire to be a leader, and to have others look up to us is hardwired into or brains.

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  • Gabrielle Alice
  • 17-04-2020

Very helpful,,

This audiobook has been very helpful, though I personally think there is room for more in the area of negative stories you tell yourself, I feel like there needed to be more examples and ways to respond back to those, because to me that is truly the core of the problem with lack of confidence.

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  • Paige Madeline
  • 17-04-2020

Really useful and helpful audiobook..

This audiobook has helped my clients so much with addiction. I would definitely recommend. A practical guide to keeping ones inner critic in check. Really useful tools to apply to your daily routine of being better..

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