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Publisher's Summary

Living with low self-esteem can be one of the loneliest things a human can experience...

There are many resources out there to help us when the enemy is someone who we can face and we can interact with, but there is not a lot for people who have an enemy within them. When our worst enemy becomes ourselves, we begin running into problems that shake our core. One of the scariest things in the world is the feeling that, no matter what, you will not be able to outrun your enemy because it’s stuck within you.

However, thanks to modern science and latest psychological observations, we have been able to take note of and understand a few methods that can change someone's perception of themselves and improve their low self-esteem.

And that's the goal of this audiobook.

The Self-Confidence and Self-Esteem Workbook is here to take people who feel disadvantaged by the limitations of their low self-esteem and help them overcome these seemingly impossible barriers.

This audiobook includes: 

  • what low self-esteem is;
  • how it can affect us;
  • how we can figure out the root of our low self-esteem; 
  • what we can do to overcome those barriers;
  • improve our confidence level; 
  • become the best version of ourselves.
  • and more!

Listeners will be able to identify some of the causes of their low self-esteem, complete a 14-day challenges that tests their knowledge on improving their self-esteem. There are also worksheets that aim to track their progress and help them get to where they want to be.

In short, the first step to solving a problem is realizing that you have one. Forcing yourself out of your comfort zone with the goal of becoming a better person, and improving your life is one of the most daunting and painful things someone can do. 

You are taking that first step towards a more confident version of yourself.

Get this audiobook now!

©2019 Mark Women PhD and Sophia Peterson PhD (P)2019 Mark Women PhD and Sophia Peterson PhD

What listeners say about The Self-Confidence and Self-Esteem Workbook

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  • Faye Daway
  • 27-10-2019

This listen is fantastic !

I wish I had known about this listen much earlier. I have always struggled with being confident. Not that I am a very shy person, but I have always had struggles being confident in the presence of a big crowd. This listen has helped me understand my value and self-worth and to not be afraid when dealing with a big audience. I always self-sabotaged myself from achieving greatness but no more and all thanks to this amazing book and awesome writer!!!

7 people found this helpful

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  • Gustav Wind
  • 28-10-2019

I learned so many effective things from this AB

Every human being has an almost continuous internal monologue going on. Chock full of explanations and examples, this book can teach you to be aware of and change the monologue to increase your love, understanding, and compassion for yourself and for others. If applied, this book can help you undo negative perceptions and coping strategies that are hindering your life.


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  • Frank N. Stein
  • 27-10-2019

Build Self Esteem

This book is splendid. I inclined such huge numbers of successful things from this book. There are various useful messages inside. On the off chance that somebody needs a little lift me-up or a few contemplation to reflect upon for some time, this is unquestionably a decent listen for them. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short listen .

5 people found this helpful

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  • Paul Samic
  • 28-10-2019

This is an extraordinary listen for anybody.

This is an extraordinary listen for anybody needing to deal with self-assurance issues. The Self-esteem Workbook not just gave me some great tips for improving my own fearlessness, especially in the working environment yet as a social specialist who guidance youths with conduct difficulties, it's been a decent asset for tips and exercises to use with my customers, especially with regards to defining and accomplishing objectives. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short listen . Mark Women PhD, Sophia Peterson PhD completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to Mark Women PhD, Sophia Peterson PhD.

4 people found this helpful

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  • Vinny Gret
  • 28-10-2019

The Self-esteem Workbook such an amazing book.

The Self-Confidence and Self-Esteem Workbook such an amazing book. The author well information share about Self esteem. I really inspired to listen to this book. It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical. I highly recommend this workbook to anyone who is seeking to strengthen this area of their life, I think you’ll find it helpful.

3 people found this helpful

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  • Pat Agonia
  • 27-10-2019

Great listen.

It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical. it even helped me by and by with one territory. Because of utilizing this listen, I've beaten social tension, become progressively beneficial, and adapted beyond what I can clarify in this audit. Both logical and sympathetic, this is the best listen I've at any point perused. Great listen! Provided in-depth understanding.

3 people found this helpful

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  • Cam L. Toe
  • 27-10-2019

Self confidence

This is a great book for anyone wanting to work on self confidence issues.I truly enjoy this workbook. It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical.Thank you for making a difference!

3 people found this helpful

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  • Joyce Tick
  • 28-10-2019

This book will help with guidance and exercises.

Even for those of us who have pretty good Self-Confidence and Self-esteem Workbook, This audio book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!

2 people found this helpful

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  • Tara Zona
  • 27-10-2019

Take Control of Your Life

It is easy to listen and understand, has great activities for the reader and makes very valuable and helpful points. I would highly recommend this for personal use as well as use by therapists in session with their own clients!

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  • Paige Turner
  • 03-11-2019

This audible will enable you to unhesitatingly.

The Self-Confidence Workbook was just what I was looking for. It is easy to listen and each short section is packed full of information and brief exercises that made me think. Really this audible will enable you to unhesitatingly.

1 person found this helpful

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  • Rebekah Hahn
  • 25-10-2019

Great book for those with Self-esteem issues

This is a great audible to work through to help with with any or all of your self-esteem issues. It's easy to listen and the exercises can be done daily like a journal. Do it, feel better about yourself!

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  • Marshall Robinson
  • 25-10-2019

Four Stars

Great book but you've got to do the work, commit to it, or nothing is going to help.

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  • Warren lewol
  • 23-10-2019

Struggling with self confidence Work through

The beauty of this workbook is that its authors write in a supportive tone to all audiences. It's free of what so many workbooks
suffer from, being over inundated with clinical . The knowledge base is there without making it inaccessible to the listener
I would strongly recommend this workbook if you are listen this review and struggling with self-esteem.

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