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Publisher's Summary

Real self-care practices to enrich every part of your life

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life. 

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. 

The Self Care Prescription includes: 

  • Self-care 101 - Learn what “self-care” really means, and how you can start practicing it every day.
  • A full-spectrum plan - Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
  • Best-life strategies - Unwind with mindfulness breathing practices or start eating right with healthy meal planning - you’ll find tons of actionable self care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Robyn L. Gobin (P)2019 Blackstone Audio, Inc.

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  • Caitlin B.
  • 19-11-2020

Activities Involved

Great self help info. I really liked the narrator's voice. There are activities involved with the listening. If you plan to listen in the car or while doing other activities, you may need to relisten to get the most out of it.

2 people found this helpful

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  • Olivia A.
  • 02-02-2021

Great Narration!

The narration can take a book from good to great, because it can actually take you places. Great book.

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  • KLMSW2005
  • 31-01-2021

This is just I needed!

This book is wonderful!
Anyone who is struggling with setting boundaries for themselves, and keeps putting everything and everyone in front of their own needs.... NEEDS to listen to this book.
VERY helpful to guide those individuals, even the ones with the best of intentions, to do better for themselves but seem to not follow through with their self care regimen.
I definitely recommend this book!

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  • Reggie
  • 28-01-2021

Think I’ll order the paperback also!

Very doable! Loved this book, I’ll listen again and order the book to keep notes in. The reader was amazing! You would have thought she written the book herself!

  • Overall
    2 out of 5 stars
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  • Jess
  • 25-01-2021

Not a fan of the narration

I had to stop listening because of the narration. Narrator had an accent which made it harder to digest the material.

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  • Alyssa Carie
  • 02-01-2021

Super good!!

This was such a pleasant and quick listen. But full of great advice! I really needed it!

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  • Kindle Customer
  • 24-12-2020

Great audiobook.

I really enjoyed listening to this audiobook and I look forward to listen to it over and over again.

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    5 out of 5 stars
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  • Anonymous User
  • 22-12-2020

very practical and helpful advice

I loved Robyn's ability to open up my own brain. She does an excellent job of helping you go through values and find yourself and what is most important for your soul. I loved listening to her reading as well, felt a lot like a friend with outstanding advice.

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  • SAMJOE
  • 18-12-2020

Great Listen

easy to follow. great tips. will listen again. very encouraging, inspiring, and learned a lot

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  • Emily
  • 14-12-2020

Great narration

I like the book and especially like the narrator. Good actionable tips in a relatable format

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  • Natasha G.
  • 24-09-2019

love love love this book.

I have listened to it twice now and it is helping me so much. This is one of those books that will help you feel brilliant all the time.

1 person found this helpful

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