Paruresis is a condition that prevents people from urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety disorder is highly treatable.
The Secret Social Phobia: Shy Bladder Syndrome (Paruresis) offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Secret Social Phobia
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- Anonymous User
very good , lots of info.
Lots of information. probably just good to know that you're not the only one out there and it is a real condition. This book collates the majority of previous knowledge on the subject and outs it together in one comprehensive book. if you're going to read any book on the subject, it should be this.
The narrator is very good as well, provided that you speed it up to around 1.3x.
Informational but Dry
This book provides a lot of data, but I found the content hard to follow as the, at times, robotic narration would cause me to lose focus on the material.