Get Your Free Audiobook

The Science of Self-Discipline

2-in-1 Book: Anger Management + Positive Thinking Affirmations - The #1 Blueprint to Manage Your Anger and Improve Your Emotional Self-Control
Narrated by: Helen Hills, Jone Philip
Length: 5 hrs and 36 mins
4 out of 5 stars (3 ratings)

Non-member price: $27.79

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Are your negative thoughts steering your life off-course from your goals? Do you often regret impulsive actions made in the heat of an angry moment? Then you need to keep reading....

This may surprise you but in a recent study, researchers discovered that positive affirmations have a profound effect on self-esteem, academic performance, and other healthy behavior. When used consistently, subjects upheld a positive self-view and resisted all threats to their self-worth. It has been proven that, when in this state of mind, emotional mastery can be attained even over feelings of anger.

This bundle includes:
 

  • Anger Management: Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life
  • Positive Thinking: Program Your Brain Against Negative Thoughts to Attract Success and Abundance

Here’s a preview of what you’ll discover:
 

  • How to become an irresistible magnet to good fortune and new opportunities with these powerful affirmations. (Adopt a success mindset that your life will start reflecting NOW!)
  • Tried-and-true steps for remaining calm even during times of intense challenge.
  • How to use your anger to ignite positive and constructive change, instead of pain.
  • Transformative mantras to replace all negative emotions with affection and a sense of peace.
  • Essential hacks to INSTANTLY reduce feelings of stress in a stressful life. (Cultivate strong self-management and power through ANY life situation with total dignity!)
  • And much, much more....

Even if your negative emotions feel all-consuming and every attempt to tame your feelings has failed, the extensive research behind this guide can ensure you’ll develop total mastery over your most intense emotions, thriving relationships, and a mindset that attracts unstoppable success.

If you want to access these tools only known to masters of self-discipline and finally reclaim your life from destructive emotions, then you should listen to this audiobook!

©2019 Tyler Duncan (P)2019 Tyler Duncan

What members say

Average Customer Ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lindsey B. Burdick
  • Lindsey B. Burdick
  • 20-11-2019

Easy to follow this audiobook

It says way too much for what it could. I love practical examples but this often wasn't that and was rather saying the same thing over and over again in different ways and in monologue form. I'm prone to doing that myself when in conversation, but this is an audiobook.

22 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joseph B. Harrell
  • Joseph B. Harrell
  • 20-11-2019

I have mixed feelings about this audiobook.

Great audiobook on self-discipline. I learned a lot and it encourages me to have more self-discipline in my life. I've done enough research on discipline and motivation as it is. Either way, I have mixed feelings about this audiobook.

22 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Robert T. Moore
  • Robert T. Moore
  • 20-11-2019

This audiobook is very informative

This audiobook thoroughly explored the facets of motivation and discipline in the real world and provided many informative studies that both illustrate and prove the points being made.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michael C. Nystrom
  • Michael C. Nystrom
  • 21-11-2019

Lots of interesting information

This audiobook is surprising. Lots of interesting information about how we learn. Very helpful. I'm very self-disciplined already, but this audiobook explains is very important for everyone.

19 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rick A. Tregre
  • Rick A. Tregre
  • 21-11-2019

This audiobook approach to improving great

This audiobook approach to improving self-discipline is a great self-development and improvement opportunity. It really seems to have quite a unique eloquent way to portray neuroscientific data in a very easy and friendly way to comprehend.

19 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mathew A. Sadowski
  • Mathew A. Sadowski
  • 21-11-2019

This is a great approach positive thinking

This is a great approach and I’m sure there is something in it for everyone. I believe we all struggle with self-discipline to some extent and just standing back and reading a thorough overview.

19 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rex G. Aragon
  • Rex G. Aragon
  • 22-11-2019

I really enjoyed listening to this audiobook

I really enjoyed listening to this audiobook and learned a lot from it. I have always struggled with self-discipline and this audiobook has been a major help.

17 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gregory C. Florez
  • Gregory C. Florez
  • 22-11-2019

Wow easy to follow this audiobook

Clear and to the point with loads of practical advice throughout the audiobook. I’ll likely refer back to some of the suggestions in the future when I need a reset.

16 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Edward K. Alonso
  • Edward K. Alonso
  • 22-11-2019

It was full of easy to understand information.

Great guidelines for improved self-discipline. Outlines the challenges and pitfalls of motivation, habit-forming and the ultimate self-discipline. It was an easy listen It was full of easy to understand information.

15 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Raymond R. Reeves
  • Raymond R. Reeves
  • 24-11-2019

I very much recommend this audiobook

I felt empowered to start my journey to a better and more disciplined me. I very much recommend this audiobook to anyone who struggles to change bad habits and develop good ones.

11 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Henry Gibbs
  • Henry Gibbs
  • 20-11-2019

This audiobook contains some great tips

This audiobook contains some great info on building self-discipline from scratch or improving one's discipline in all areas made I realize a lot about my self and my lack of discipline. I recommend for all those actively pursuing a better life for themselves.

23 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Samuel Chambers
  • Samuel Chambers
  • 20-11-2019

Anyone needed this helpful information


This audiobook will help you if you do intend to use its practical principles. That will ultimately be up to you. But if, like me, you are ready for change but needed helpful information and practical ways to apply it.

23 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nicholas Wells
  • Nicholas Wells
  • 20-11-2019

Wow nice listen of self discipline

I had been aware of a few of the studies, but the author provides a direct and practical application of the information to my life in a way that compels me to make real changes positive thinking affirmations.

23 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sarah R. Chang
  • Sarah R. Chang
  • 21-11-2019

What a nice audiobook

It covers great motivational scenarios to help concur your conquest. I really like this author and his ability to structure and outline the research on a topic and put in actionable instructions for some very difficult topics.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Frances T. Galvez
  • Frances T. Galvez
  • 21-11-2019

Great guidelines for improved self-discipline.

Great guidelines for improved self-discipline. Outlines the challenges and pitfalls of motivation, habit-forming and the ultimate self-discipline. The audiobook is honest in regards to the discipline it takes to form a habit, and how difficult the discipline.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Isaac Mistry
  • Isaac Mistry
  • 21-11-2019

Clear and loads of practical advice

Clear and to the point with loads of practical advice throughout the audiobook. I’ll likely refer back to some of the suggestions in the future when I need a reset.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Theola J. Atchison
  • Theola J. Atchison
  • 22-11-2019

Easy to follow this audiobook

The audiobook is honest in regards to the discipline it takes to form a habit, and how difficult the discipline can be. It covers great motivational scenarios to help concur your conquest.

17 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Derek S. Gerstner
  • Derek S. Gerstner
  • 22-11-2019

I’m sure there is something in it for everyone.

I really like this author and his ability to structure and outline the research on a topic and put in actionable instructions for some very difficult topics. This is a great approach and I’m sure there is something in it for everyone.

16 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Shannon A. Purcell
  • Shannon A. Purcell
  • 22-11-2019

I believe we all struggle with self discipline

I believe we all struggle with self-discipline to some extent and just standing back and reading a thorough overview and approach to improving self-discipline is a great self-development and improvement opportunity.

15 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jeffrey K. Dragon
  • Jeffrey K. Dragon
  • 23-11-2019

I found the audiobook to be easy to listen,

I found the audiobook to be easy to listen to, and it helped me stay on track with my goals and routines. Overall I enjoyed listen to it and would recommend it to listeners who are looking for some ideas about self-discipline that they can use to stay on track in their lives.

14 people found this helpful