Get Your Free Audiobook

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

The key to success lies in the choices you make from the time you open your eyes until you close your eyes at night. Discipline, self-control, and utilizing your time wisely will go a long way to helping you find success in whatever it is you choose to do.

The Science of Self-Discipline is the quintessential guide to setting yourself up for success with essentials and proven methods and techniques used by uber-productive, successful people from all walks of life.

Inside, you’ll find:

  • Actionable steps to help you build better habits
  • Tips about the pros and cons of self-discipline
  • Proven success strategies for starting your day on the right foot
  • The science behind why it is you do what you do and how you can train yourself make better choices and stay on track
  • Top tips, definitions, and relatable explanations for why and how to implement positive changes
  • And so much more!

For anyone who has ever felt like they’ll never reach their goals or see positive changes in their lives, this book is the ultimate guide to pushing you in the right direction and arming you with no-fail tools that will motivate you to take control of your life and take control of your future, in or outside of the workplace. Download this audiobook to start to make meaningful changes today!

©2019 Ryan Harrison (P)2019 Ryan Harrison

What listeners say about The Science of Self Discipline

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Arnold Lopez
  • Arnold Lopez
  • 04-11-2019

Excessive valuable data involved in this guide

It might be hard to accept when you're confronting a hot-fudge sundae or sleeping as opposed to going to the gym. Researches prove that individuals with self-discipline are always joyful.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michael Higgins
  • Michael Higgins
  • 04-11-2019

Illustrious achievement audible

This helped me with getting more focus and withstanding the constant urge to nibble without being constantly hungry. I've lost 7.5 pounds. Your mileage may vary. I also find I'm more attentive to my explaining and to getting unwanted but necessary tasks out of the way.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lance Wright
  • Lance Wright
  • 04-11-2019

This audible keeps maintaining its knowledge

It will, in general, feel happier with their lives. Like we have said earlier on, there are things you can do to learn self-discipline and increase the determination to carry on with a more joyful life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bernard Lewis
  • Bernard Lewis
  • 04-11-2019

It indicates itself to being a great guide

Would recommend to everyone who wants to be more Self Discipline Mastery. I thoroughly enjoyed this audible. Self-discipline had never been an area I succeeded in. I now have the tools to do so. Thanks.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jeff Hungerford
  • Jeff Hungerford
  • 04-11-2019

This is the audible that I have been searching for

This audible is great. It is an easy hear and the exercises are simply making lists. Those who are saying this audible is pointless and is just about positive thinking are wrong and not speaking out the exercises.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Carl Applegate
  • Carl Applegate
  • 04-11-2019

This audible played an extremely supportive role

This is an absolute must-listen for people who want to take control of their lives. From managing finances to understanding how to respond to life's issues, this audible covers so much ground in all chapters.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Salvador Miller
  • Salvador Miller
  • 04-11-2019

Exactly what I have looking on this subject

Initially, I thought this was going to be a motivational audible with some partial application but it turns out to be much more. The audible covers all aspects of life and how to create self-discipline in those areas.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Charles Durand
  • Charles Durand
  • 04-11-2019

This audible is for the worthy reveal

One of the best audible I have ever listen. It's easy to blame others to save face, it's much harder to suck it up and do what needs to be done. A powerful and impactful listen.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alphonso Rodriquez
  • Alphonso Rodriquez
  • 04-11-2019

This audible provides valuable information

I took notes throughout the entire audible and it listens more like a self-taught manual or graduate program. I would recommend this audible to anyone looking to hold the mirror up for themselves and gain insights into where they might being getting stuck in their current thinking or habits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bradley Ratliff
  • Bradley Ratliff
  • 04-11-2019

This audible has done overcome my expectations

I will be leveraging many of the principles used in the audible in my coaching, consulting work and speaking engagements as they align very closely with my overall message with clients and the platform I am building.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lawrence Call
  • Lawrence Call
  • 04-11-2019

I think this is a reliable audible for us

This audible will open your eyes to the many obstacles you didn’t know were in your way. But, it’ll also help you overcome those obstacles and create better habits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Roger Zimmerman
  • Roger Zimmerman
  • 04-11-2019

Lots of Vital Data Accumulated In This audible

This was a great audible with great ideas. After every chapter, there was a good summary to cover what was listen and learned. Haven’t tried the audible but that is the next step.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joshua Garcia
  • Joshua Garcia
  • 04-11-2019

Excessive valuable data involved in this guide

This was a good audible, I wish I picked this up 10 years ago as I’ve developed many lessons taught already but the 4 fundamentals is priceless and yet so simple.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Peter Loyd
  • Peter Loyd
  • 04-11-2019

This audible can develop to Us

I particularly enjoyed this audible. I didn't learn anything mind-blowing but instead was fed with healthy reminders to remember basic habits. He spent a good bit of time early on reminding hear to be sure to get enough sleep, eat well, exercise, and become more mindful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michael Wilkinson
  • Michael Wilkinson
  • 04-11-2019

This audible keeps maintaining its knowledge

To take a look at more of his work. It was a wonderful gift. I found it very helpful. I, who am constantly disorganized, actually made myself a chart so that I can see my success progress.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hollis Beeler
  • Hollis Beeler
  • 04-11-2019

It indicates itself to being a great guide

I cannot emphasize enough how helpful this audible can be for busy professionals looking for a practical guide to enhancing self-discipline and getting work done at times of low or no motivation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stanley Clemons
  • Stanley Clemons
  • 04-11-2019

Illustrious achievement audible

It has a lot of strategies to overcome the laziness and procrastination when sticking to the changes I want to make in my life And exposes the reasons why I have challenges and then gives you strategies on how to overcome them.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Pat Smith
  • Pat Smith
  • 04-11-2019

This audible played an extremely supportive role

I listened to a lot of self-help audible and this covers a lot of the same things. It has some unique stories and has made me look at things in a way I have not previously.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for George Davis
  • George Davis
  • 04-11-2019

Exactly what I have looking on this subject

Very smart, simple down to earth speaking, and ideas that make you feel proud of yourself. You need to feel good to work hard, and this audible reminds you of that!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Marcel McGoldrick
  • Marcel McGoldrick
  • 04-11-2019

This audible inspires me to continue

Excellent audible! Clear, concise and with many helpful tips and techniques. Easy listen and practical. I am a coach and know all about self-discipline, and the author's work is right on the money.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.