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Publisher's Summary

Why Do Most People Quit Their Past Diet Plans?

Get ready for all your concepts about diets to be challenged. The keto diet will completely change the way your body works, triggering its natural mechanism to burn fat. By building these new eating habits, you will feel healthier, energized, and your weight loss will be noticed immediately.

Tired of trying diets that don’t take you anywhere? Listen to the book The Science of Keto Diet and be excited. This is a proven diet that actually works and brings amazing results.

These are a few of the reasons why the keto diet is loved around the world:

  • You won’t have to wait long to see results. This awesome diet allows you to lose weight even when you sleep!
  • Forget about going hungry. The keto diet offers you a rich meal plan with enough variety and nutrients to fulfill your needs.
  • By building healthy eating habits, your body becomes more energized, stronger, and leaner, like you always dreamed.

You must be thinking, "That sounds wonderful, but how does the Keto diet work?" Let's put it in a nutshell: Our body has two sources of fuel: sugar and fat. While the most common is sugar, the keto diet suggests reversing our body to be fuelled by fat mainly. This process, the ketosis, starts in the liver and goes to the brain, providing instant energy. Fat is burned faster and you feel better with yourself.

Besides losing a LOT of weight, how will your life change with the Keto diet?

The healthy eating habits taught by the keto diet are easy to apply in your daily life. Family meals will be more tasty, and your kids healthier!

©2019 Michael M. Sisson, Mark Greger (P)2019 Michael M. Sisson, Mark Greger

What listeners say about The Science of Keto Diet: A Simple Beginner's Guide to Enhance Mental Clarity, Balance Hormones, & Reboot Your Metabolism

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  • Riley Whitehead
  • 26-06-2019

The Science of Keto Diet.

There are some meals that should be served right away, so that it important to know for timing as well as the best flavor and texture for the food. I've found recipes similar to what I have made before in the oven or a skillet, but not with the ease of preparation and fast time found in the recipes in this cookbook.

7 people found this helpful

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  • Kian Bibi
  • 26-06-2019

Overall great.

This book is really amazing for Weight Watchers. This books all of the recipes very simple and easy to make. This book I will find nutritious, flavorful, homemade pressure cooker recipes that will easily transform into mouth-watering meals to decrease inflammation and restore my healthy weight. I am following this book overall great.

4 people found this helpful

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  • Lilly Rees
  • 26-06-2019

Important information!

This book is a great read for anyone who is intend to cook and enjoy delicious foods and also want to get rid of extra weight and this cookbook is great and direct and formulas that make eating on Weight and basic which is fundamental for me likewise, helped me to figure out how to follow my focuses in such a simple way and this is the astonishing weight watchers free-form cookbook and all instructions are very detailed, easy to follow and with full nutritional information.

4 people found this helpful

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  • Harrison Perkins
  • 28-06-2019

A Simple Beginner's Guide!

This book has so many recipes that are so delicious. All of recipes are made to easy. This book recipes are helpful for weight loss. I would highly recommended to all for this ketogenic diet cookbook.

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  • Kieran Dodd
  • 28-06-2019

Science of Keto Diet...

This book contains amazing recipes! I am new to Keto and this book has really helped me start the journey. Everything that I have tried so far is fantastic, and they are healthy and always delicious!

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  • Kiera Stephenson
  • 28-06-2019

I am on the Keto diet!

I am on the Keto diet and it seems to be working. Bought 3 books with this one of them on Keto and love the receipes. The peanut butter cookie isn't good though. The other recipes that I've tried are good!

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  • Zachary Carpenter
  • 28-06-2019

This book is a very good book.

This book is a very good book.In this book have too many information and good contain about Weight Watchers Freestyle Cookbook.I'm satisfied with this book.I would like to recommended this book for the others people.

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  • Samantha Middleton
  • 28-06-2019

Excellent.

If you are looking an excellent, easy and delicious ingredient keto diet recipes then you can purchase this guide. This is a complete guide on ketogenic diet. I would recommend for anyone who are looking this type guide.

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  • Amelia Joyce
  • 28-06-2019

I really loved this book!

I really loved this book! Its full of informative and effective ideas ! special thanks to author author has described book greatly ! This book has proven effective for nee ! This book can be a great guideline

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  • Callum Barrett
  • 27-06-2019

I delighted in perusing the book!

I delighted in perusing the book from the earliest starting point. The creator has clarified her downturn over the early long periods of her life and how she developed from it. I think most about the perusers will almost certainly identify with her story effectively.

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  • Bethany Poole
  • 26-06-2019

This keto diet cookbook .

This keto diet cookbook for the beginner. I got this guide from Amazon. Well writes it by the Creator. I think that's the perfect guidebook for everyone. In this book, you will get the most easy and delicious recipes content. I want to prefer. Great content and significantly released by the Author.

7 people found this helpful

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  • Phoebe Browne
  • 26-06-2019

It is easy to listen.

It is easy to listen, easy to follow, and easy to start with foods you already have in your house. There are recipes that take familiar favorites like snicker doodles and makes them keto-friendly and delicious. The list of recipes goes on and on.

2 people found this helpful

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  • Abby Charlton
  • 28-06-2019

This book details is really amazing.

This book details is really amazing. After reading this book i am really so impressed. I would must recommended for this book to anyone. Overall, specially thanks to author.

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  • Maisie Connor
  • 28-06-2019

Welldone.

Welldone.I hope people read this book and make changes to their diets and lifestyles, and are not discouraged by page after page about herbs and supplements and rules. Recommended.

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  • Alex Khan
  • 28-06-2019

I spent time on this book.

I spent time on this book, and I'm happy with this guide. If you are a newbie, so that's the perfect guide for you. The best direction and I are satisfied with this book. Awesome!

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Profile Image for Nathan Turner
  • Nathan Turner
  • 28-06-2019

Easy Keto Diet Cookbook.

Easy Keto Diet Cookbook. I read multiple keto diet cookbook and this one focus more on keto diet such as appetizer, desert etc. Especially this book is very helpful for my weight loss.

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  • Joshua Cole
  • 28-06-2019

I have Keto Diet Cookbook For Beginners!

I have Keto Diet Cookbook For Beginners book and can’t wait to start making all of them! I did get a chance to make the Keto Lamb Barbacoa and it was a very easy, quick, and yummy recipe.

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  • Edward Thornton
  • 28-06-2019

The recipes are good .

The recipes are good and well explained with ingredients and instructions. I found them easy to cook and they really really good. it was a pleasant read and a worthy purchase. thank you.

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  • Billy Hopkins
  • 28-06-2019

Nice listen this book!

Nice listen this book! This book has some good Instant Pot tips and healthy-looking recipes. There are additionally great formulas in this book. The majority of the formulas I needed to check practically speaking, and I can state this is the best thing I did, everything turned out exceptionally delicious.

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  • Olivia Graham
  • 28-06-2019

Recommend to check it out!

I will surely recommend this New Weight Watchers Freestyle Cookbook to everyone. Easy to follow recipes. Simple weight watchers cookbook. Appreciating content. Recommended. Easy to follow recipes! Colorful pictures of foods, easy to read steps and a variety of food sections to choose from. If you are in or have been in a Weight Watcher's program, this is for you. it has all the counts for you

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