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The Resilience Factor - Bounce Back from Adversity in 30 Days

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The Resilience Factor - Bounce Back from Adversity in 30 Days

By: Dr Harvey Steward
Narrated by: Dr Harvey Steward
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About this listen

This comprehensive guidebook provides listeners with practical strategies and techniques to build resilience and cope with life's challenges. Through nine chapters listeners will learn how to:

1) Understand resilience and its importance

2) Develop self awareness and emotional regulation skills

3) Cultivate a positive mindset and optimism

4) Employ problem focused and emotion focused coping strategies

5) Practise acceptance and commitment techniques.

6) Develop an unstoppable mindset to overcome adversity

7) Break free from self-doubt and unleash your inner strength

Through actionable daily strategies and inspiring stories, 'The Resilience Factor' will guide you to:

Reclaim control

Restore confidence

Restart your life

Begin your 30-day journey to unstoppable resilience today!

©2025 Siddharth sharma (P)2025 Siddharth sharma

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