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Publisher's Summary

Problems with Your Relationship? Listen to This Workbook for Couples. This Is the One for You!

In the first book, you will find:

  • Anxiety and insecurity in a relationship
  • Possible causes and effects of an anxious relationship
  • Tips for solving anxiety in a relationship
  • How to manage conflicts with your partner caused by insecurity
  • How to keep the relationship healthy
  • Communication in a relationship to address anxiety
  • Support your partner through anxiety
  • Couple awareness
  • Meditation to address anxiety
  • Mindfulness techniques for depression and anger

Everyone experiences anxiety in one form or another during their lifetime. Just take a walk in the park, and most people you walk by have either experienced an anxiety episode in the past or are currently suffering from one. At least half of these people struggle with sleeping problems, restlessness, shortness of breath, overactive mind, sweaty palms, and so on. On top of that, many don’t ever seek treatment for this average occurrence. The rate of anxiety disorders is climbing and shows no signs of stopping. Modern technology has exposed us to images of natural disasters, terrorism, crimes, war, financial collapse, and this has led to an increase in anxiety. Experiencing minor anxiety is a normal biological response that plays a vital role in life. Without it, we could not respond correctly to outliers putting our lives at risk. However, too much can bring chaos into our homes, affect work, bars a full and happy life, and it can even tear relationships apart.

In a second book, you will find:

  • What makes marriage work and why it fails
  • How to understand that your marriage is in crisis
  • What causes conflicts in a marriage
  • How to stay together despite the arguments
  • How to strengthen your relationship
  • Understanding emotion in relationships
  • Four pillars that hold the relationship
  • Managing problem and negotiating solutions
  • Keeping the marriage strong
  • Work on yourself
  • Friends and family
  • Revisit family
  • Habits for happy marriage
  • Some ideas on how to revive the relationship
  • The art of talking
  • Best ways to avoid future conflicts
  • Gratitude and forgiveness

If you find that your marriage is suffering or fizzling out - you’ve come to the right place! In this book, you will find tips and ideas on how to reconnect with your spouse and rekindle that fire that made you take that giant step in the first place. Keep in mind that these ideas are not foolproof; each couple is different, and you have to find the best course of action that suits you as individuals. That said, these strategies could get you started on the right path, make you ask the right questions, and give you a place to begin your long journey back to one another. That’s all anyone can do, but the book is based on experience and written with the express intent of helping you stay in your relationship and rekindle the love you once knew.

©2020 Carl Bene (P)2020 Carl Bene

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