The Quantified Self
The Ultimate Guide to Tracking Your Health and Maximizing Wellness
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
The Quantified Self
Pre-order for $30.02
-
Narrated by:
-
By:
-
Gary Wolf
About this listen
Written by Gary Wolf, a former Wired magazine editor who co-founded a movement called The Quantified Self, this book will present the foundation of what Wolf calls Personal Science, or the use of empirical methods to answer everyday health questions. Often, the symptom-treating approach of western medicine fails, leaving people grasping for answers to address their health and wellness challenges. But what if we could help ourselves? What if we could use the latest self-tracking devices (Oura rings, wireless cardiac stickers, Apple watches and Fitbits, etc.) along with old-school scientific observation to improve our health measurably? Quantified Self will teach readers to do just that. The book will offer practical advice to begin a self-practice of observing and recording your own health data and patterns to address common problems around diet, exercise, sleep, and mental health. Also for sufferers of chronic disease—from conditions related to poor sleep, autoimmune disease, migraines, digestive distress, even Parkinson's—Quantified Self puts the power back in their hands.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.