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The Psychology of High Self-Esteem
- A Life-Changing Program for Personal Growth
- Narrated by: Nathaniel Branden
- Series: Nightingale-Conant: Personal Development
- Length: 5 hrs and 31 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
Non-member price: $62.91
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Publisher's Summary
A Life Changing Program for Personal Growth!
How you feel about yourself crucially affects virtually every aspect of your life, especially how high in life you are likely to rise. Who and what you think you are shape all your responses. Self-esteem, therefore, becomes the key to success or failure. It is also the key to understanding yourself and others.
In this outstanding audio program, the pioneering psychotherapist, Dr. Nathaniel Branden, details for you - in easy-to-understand language - the action, both mental and physical, you can take to advance your self-esteem and he self-esteem of others. His recommended strategies for building self-esteem have been thoroughly tested with the many thousands he has helped during his 30 years as a psychotherapist.
You learn specific exercises and behaviors that will raise your self-esteem. You discover how to:
- Experience more joy in the sheer fact of being.
- Implement the four-step process that frees you from guilt.
- Gain insightful information that usually lies beyond your ordinary consciousness.
- Enhance your chances of forming relationships that are nourishing instead of destructive.
- “Live consciously” - the foundation for self-respect and self-confidence.
- Become more innovative, rather than ritualistic or tradition-bound, in your work.
- Expand the creative and spiritual areas of your life
- And much, much more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about The Psychology of High Self-Esteem
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-10-2019
Best value and best practical guidance available
As Dr Brandon states, we must: DO the exercises, at intervals. DO the exercises, at intervals. Note: Listen out for the very end of this recording, as there are resources to take up, so to keep us shored up and on track to personal, professional, and financial success. Thank you, Dr N Brandan RIP
2 people found this helpful
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Lili
- 29-07-2020
practical and warm
This really won me over. I enjoyed hearing the reports from clients and the approach is clear and practical
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. Hamm
- 03-02-2019
Imperative knowledge for every person
Dr. Brandon's dream to have the contents of this program taught to our school children, if realized, would truly change our world in a generation. You owe it to yourself and all those you hold dear to truly engage with this timeless program.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rose O'Connor
- 22-02-2017
Best self development book I've found
I read some of the negative reviews and decided not to take them too seriously as they might be written by people who did not apply the lesson, negative people tend to give bad reviews. Personally I could not get enough, driving and listening there were absolute jaw dropping revelations about myself I'd never thought of. I was completely blown away by how truly being honest with myself and learning more about who I am. Every part of me needed to hear this. In two days of this information I already see much more clearly the war I have been in with myself, and how to make peace within thank you for making this book available on audio, it's the only time I've got to read is when I'm on the move. I loved the music, the exercises and the patients listen and do the writing exercises and this will change your life!
17 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diana Castro
- 22-01-2019
A great life-changing program
It's very inspiring and easy to follow. I found it very practical and adaptable to my personal life.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 05-11-2017
Awesome audiobook.
I really enjoyed listening to this audiobook. It was an awesome audiobook that I want to keep applying into my life.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KansasCitySnuggle
- 01-04-2017
exellent
loved... all action no fluff. bit of an 80s style recording. but insightful. deep. very deep introspection.
3 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- M. T.
- 01-02-2016
Get the book instead
Would you try another book from Nathaniel Branden and/or Nathaniel Branden?
Maybe a book. Not an "audio book" though.
What didn’t you like about Nathaniel Branden’s performance?
Nathaniel Branden's performance was OK. Some things he said were said a bit weirdly, but overall he was ok.But I have to agree with another reviewer of...... no one else should've spoke during this. Everyone's "performance" was awful. Honestly every time I heard someone else speak, I skipped ahead 30 seconds until I heard Nathaniel's voice again.
Any additional comments?
I hate that this has so many moments where you just listen to 80's synth music for up to a minute.
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This would be better as a book. I like to listen to audio books only in a car or while working on something.... yet there are numerous times where he says: "Ok now write down this, and finish this sentence five times. And write this down, and this, and this, and this, and this, now this, now journal that," etc etc. Buy the book and forget this version.
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I feel like I could've done without having so many "examples" of issues people. It felt like there were too many, and the segments lasted too long... especially with how AWFUL the performance was. And then some seemed kind of...... weird and fake. Such as the man who found himself lusting after his neighbor's wife and was fantasizing about cheating with her on his wife for almost a year, and then realized: "Oh I'm not attracted to her and don't want to have sex with her or anything like that, I'm just unhappy with my job! I never realized I didn't like my career before!" That one felt incredibly fake, or at least stretched.
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A lot of these things just seemed... unhelpful. The first 3 chapters seemed to be "pay attention in life and don't act like a victim." Then one chapter was a "hypnotism" where he wanted you to imagine finding your inner child standing next to a tree, then you needed to write out tons of answers of what you were doing at different ages of your life.
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As an audio book I'd give this 1.5/5. As an actual self help book........ maybe a 2.5/5. A lot of the help in this seems more like it would only help someone that was very broken. Possibly something you've give to someone in AA or NA struggling to beat addiction.
23 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Alex
- 17-03-2015
Too many sentence stems
Where does The Psychology of High Self-Esteem rank among all the audiobooks you’ve listened to so far?
I really liked the knowledge in this book. I didn't like the sentence stems - I prefer to listen and learn, rather than to stop and do the practical exercises.
Would you be willing to try another book from Nathaniel Branden? Why or why not?
For sure, Nathaniel really appeared to know what he was talking about. Someone who has practiced a lot and has learnt much that he is willing to share.
What does Nathaniel Branden bring to the story that you wouldn’t experience if you just read the book?
I don't think he brings much.
What did you learn from The Psychology of High Self-Esteem that you would use in your daily life?
The interrelationship between behaviour, self beliefs and self esteem. I will be seeing behaviours as indicators of self esteem, and attempting to practice better behaviours.
17 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jack Frasier
- 07-08-2019
great book by a great doctor
very great psychological insight for building self esteem. this guy was recommended by some great sources
2 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Nicole
- 10-02-2015
I would have rather read it than heard it
Would you say that listening to this book was time well-spent? Why or why not?
The information was fine, it was the ladies voice that drove me crazy!! If it was just his voice I could have got through easily, but with the other voices, especially that lady, it was hard to get through
19 people found this helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Romeo Montalvo
- 01-12-2016
not worth cost
poor information, was not significantly parallel with cost of book. I do not recommend, ,
11 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Graham
- 10-10-2016
Not for me.
Would you try another book written by Nathaniel Branden or narrated by Nathaniel Branden?
No thanks.
Any additional comments?
Everyone has a different opinion but i personally found this very very dull and absolutely zero help. All the advice felt patronising and cliched. Not for me, sorry!
6 people found this helpful
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Overall5 out of 5 stars
- PAL - REASON
- 21-02-2019
Simply The Best.....accept no substitute.
I first read Nathaniel Branden's work in 1984. I have since read other books with self esteem in the title, most of which were along the lines of ... 'you can only have self esteem ..... if other people like you...' and this, writtten, sometimes explicitly, sometimes hidden. I realise that some people need the approval of others, almost like an addiction, or a child's need, but theirs is a mind set to be overcome. Brandon writes for adults, seeking adult solutions, not spoilt brat evasives looking for some collective social cult to belong to. Brandon writes clear, exact, fact oriented, well thought out, practical material that relates to the issue in hand. It's great stuff, and has helped me, in my journey through life to live and improve my social and motivational skills in many areas. I can't recommend his writing highly enough. It's Excellent.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lana Broz
- 30-05-2020
awesome
I listen to it for second time and I found it much more powerful then the first time.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Mr. F. Zambuko
- 26-05-2016
Mind = blown
This book spoke to me on every single part of my being, some of the descriptions and concepts and examples he was giving was almost like he knew who I was and what I needed to do in my life. It's been an eye opening experience.
6 people found this helpful
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