The Postnatal Depletion Cure cover art

The Postnatal Depletion Cure

A complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers and young children

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The Postnatal Depletion Cure

By: Dr Oscar Serrallach
Narrated by: Mark Englehardt
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About this listen

 While postpartum depression has become a recognisable condition, THE POSTNATAL DEPLETION CURE is the first book to treat root causes of the baby blues, extreme fatigue, baby brain and other symptoms that leave mothers feeling exhausted.

'This is the comprehensive guide to health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself.'- Gwyneth Paltrow

'The Postnatal Depletion Cure is a groundbreaking perspective on women's health, which offers hope and practical information in equal measure for mothers who are beyond exhausted... I would recommend Dr Serrallach's book to all mothers.' - Penelope Cruz

Any women who has read What to Expect When You're Expecting needs a copy of THE POSTNATAL DEPLETION CURE. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body and reclaim her sense of self.

Most mothers have experienced pain, forgetfulness, indecision, low energy levels, or some form of baby brain. And it's no wonder: the process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.


'Prepare to be educated, enlightened and supported in your physical and emotional well-being, to be able to fully experience the joy and fulfilment of motherhood.' Dr. Libby Weaver, nutritional biochemist and author of DR LIBBY'S WOMEN'S WELLNESS WISDOM and ACCIDENTALLY OVERWEIGHT? Fatherhood Infants & Toddlers Motherhood Parenting & Families Relationships Sexual & Reproductive Health

Critic Reviews

With a strong focus on restoring sleep, energy and emotional wellbeing, Serrallach has penned a complete guidebook that needs to be gifted to any new mum
All stars
Most relevant
Easy to follow, with lots of good information. Easy to relate too, nice that it has other people's scenarios

good read

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Practical sound advice for 4th trimester and how to replenish nutrients post bub. Wish all mums had access to this. Very Aussie accent but enjoyed the reading 👍

Perfect prep for post partum life

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A must read for all mums! This book is jam packed with useful information a new mum and dad needs during this beautiful but challenging time of their life.

A must read for all mums

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A brilliant book shedding light on important topics rarely discussed, and also helping to shed insight into approaches to resolving depletion. All while evolving the entire world to be a better place.

What an important topic and a brilliant conclusion

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This book is great for new mothers or their partners, or anyone supporting new mothers.

Lots of practical information that hasn’t been shared before.

This book should be played in maternity wards!

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