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Publisher's Summary

Heal chronic illnesses and improve mental healthy by harnessing the power of your vagus nerve.

Do you suffer from chronic pain? Are you tired all the time? Do you struggle with depression, anxiety, or eating disorders? You may have a problem with your vagus nerve.

Having a healthy vagus nerve is linked to peak emotional, mental, and physical well-being. A strong and properly functioning vagus nerve is able to properly manage inflammation, leading to a decrease in pain, swelling, and digestive issues, as well as an increase in a general feeling of wellness.

The vagus nerve also manages your mood and stress levels, leading to an alleviation of the negative effects of PTSD, anxiety, and depression. However, numerous factors, such as excessive stress, poor posture, or weak muscles can clog the vagus nerve and hinder it from doing its job. So, how can you make sure that your vagus nerve is in top shape?

In this three-in-one audiobook, you will be able to know all about the vagus nerve and how you can ensure it stays healthy and strong using vagus yoga and polyvagal theory.

Here’s what you’ll learn:

  • Surprising natural techniques to activate the vagus nerve
  • Specific strategies for dealing with anxiety, depression, PTSD, and other conditions by stimulating the vagus nerve with different techniques
  • How to get out of "fight or flight" mode using science-backed techniques
  • How to use polyvagal theory to heal yourself and improve your life
  • How meditation and yoga can improve vagus nerve health
  • And so much more!

Unfortunately, not a lot is known about the vagus nerve. This is the reason why some doctors are having a hard time accurately diagnosing patients, leading to frustration and more health issues.

With the help of this book, you will learn all the well-researched tips, tricks, and information you will need to ensure that your vagus nerve is in top shape so that you can also stay healthy!

©2020 Isaac Anderson, Rudolph Giuliani (P)2020 Isaac Anderson, Rudolph Giuliani

What listeners say about The Polyvagal Theory & the Vagus Nerve

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Profile Image for Damon H. Jefferson
  • Damon H. Jefferson
  • 06-08-2020

Such a lovely audio-book

In this three-in-one audiobook, you will be able to know all about the vagus nerve and how you can ensure it stays healthy and strong using vagus yoga and polyvagal theory.

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  • Jason L. Jackson
  • 06-08-2020

Magnificent audiobook

This audiobook is well, it has so much information and helpful suggestions. It explains the science in an easy to understand way. Everyone should listen this to understand the significance of the Vagus nerve.

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  • Jane E. Leslie
  • 06-08-2020

This Audio book has helped me

This Audio book has helped me to understand the healing that can result from a properly functional vagal nerve and autonomic nervous system.

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  • Robert P. Campbell
  • 06-08-2020

This audio book is quite good.

A great audiobook, easy to listen and understand. As a therapist I am becoming more interested in Polyvagal Theory, this audiobook explains easily the role of the Vagus Nerve.

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  • Carl J. Meyer
  • 06-08-2020

Definitely good listen and easy to follow

This audiobook gave me a better understanding of Polyvagal theory and a better understanding of trauma. This helps me in providing trauma therapy.

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  • Larry C. Person
  • 06-08-2020

Fantastic book and very informative

This audiobook has helped me to understand the healing that can result from a properly-functional vagal nerve and autonomic nervous system. The author, so qualified in so many ways, explains everything so clearly and optimistically.

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  • Donald J. Rowland
  • 06-08-2020

This book is amazing and so helpful.

This is an excellent book. This book is really good and easy to understand each and every topic. There are lots of information included in this book. This book is amazing and so helpful.

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  • Barry J. Porch
  • 06-08-2020

I would recommend this book.

I learned so many effective things from this audiobook. I was actually amazed by seeing how many important suggestions gathered in such a book.

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  • Morgan Wilkerson
  • 06-08-2020

Well explained.

This audiobook is a self-improvement manual for animate it and mending with the body's common power from Inflammation. An astounding guide for me.

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  • Evan Hall
  • 06-08-2020

Fantastic guide for all of us.

Fantastic guide for all of us. I found it from Amazon. this book helps you understand the different aspects of your vagus nerve, why it is important and how to help you stimulate it to improve your health and well-being.

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  • Frank D. Callahan
  • 04-08-2020

This is perfect audio book

A great audiobook, easy to listen and understand. As a therapist I am becoming more interested in Polyvagal Theory, this audiobook explains easily the role of the Vagal nerve.

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  • Michael S. Hymes
  • 04-08-2020

This is a very interesting audible for listening

A good beginning in understanding the importance of the vagus nerve in healthy living. very good audiobook and I think still pretty groundbreaking.

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  • John M. Pass
  • 04-08-2020

This is informative on Polyvagal Theory audio book

This audiobook is simply astonishing! I love the examples! It is an extraordinary audio quality. Many thanks to the author for giving us such a beautiful audiobook on Polyvagal Theory.

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  • Donald N. Dragon
  • 04-08-2020

Its an incredible audio book for Polyvagal Theory

Good introduction to understanding the vagus nerve. The practical applications of stimulating your vagus nerve have been very helpful. worth the listen if you have to deal with your anxiety.

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  • Frances R. Foltz
  • 04-08-2020

Its a great learning audio book

The polyvagal theory helped me understand the importance of feeling safe. Feelings of safety is a key element for building resilience and helping survivors of trauma.

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  • Harry B. Dunning
  • 04-08-2020

Fabulous Audiobook

I leaned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book.

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  • John D. Beaufort
  • 04-08-2020

Highly recommended

This book inspires me to continue.This is the book that I have been searching for! Insights are unique and turn me perceive deeply. Worth to listen!!!

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  • Walter E. Jenkins
  • 04-08-2020

Easy for anyone to listen

This book remarkable.I had enjoyed this book Immensely. This was a quick perused and enlightening, I bought this book to help comprehend what my significant other is experiencing.

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  • Charles Smith
  • 04-08-2020

Great Audiobook

I really appreciate this book. Valuable data pressed in such a perfect book.If you want to learn more so this book perfect for you.This book remarkable. Highly recommend!

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  • George Frantz
  • 04-08-2020

Love this audiobook

This audio book is really amazing and useful audio book. I am impressed with the wealth of knowledge that the author imparts and found the creation very entertaining as well.

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