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The PMS Handbook

Narrated by: Lynsey Frost
Length: 3 hrs and 59 mins
Non-member price: $12.12
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Publisher's Summary

Headaches, bloating, craving for sweets, irritability and cramps are all familiar symptoms of PMS, or pre-menstrual syndrome. There is plenty of information about PMS, but what women really want is to know how to control their own individual condition. Doctors still disagree about the causes and treatment of PMS, and the latest thinking is that this is a much more individual condition than was previously believed - and far more multi-factorial, necessitating a combination of approaches.

This audiobook presents nine different approaches to PMS, and, depending on their symptoms and their severity, women may benefit from using them singly or in combination. While medical help is covered, the emphasis is on finding natural ways to balance the hormones.

©2006 Sheldon Press (P)2009 Summersdale Publishers Ltd

What members say

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  • Overall
    5 out of 5 stars
  • Stephanie
  • 08-08-2009

Surprisingly helpful

To be honest I didnt think this book would be able to help me at all. I mean being a female in my late 20's ive suffered with PMS for quite a large proportion of my life and thought I knew everything there was to know about how to deal with it, lessen its impact and/or get rid of it entirely. This book shocked me in that it contained a great deal of useful information that id never known about prior to giving this audio book a listen. It really does have some truly useful tips and it has helped me more than I ever thought possible and to top it all off I found the narration very easy on the ear. I wish id discovered this gem earlier in my life!

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Natasha
  • 08-07-2009

A must-have for women, and their partners!

I found this book extremely useful, and would happily recommend it to anyone, male or female, who finds their life affected by the laundry list of symptoms (and let's face it; who doesn't?). The subject matter is given careful scrutiny, and the advice is invaluable. The pleasant-voiced narrator makes it an easy book to listen to.

  • Overall
    5 out of 5 stars
  • John
  • 30-06-2009

Relief for everyone!

Simple, practical suggestions of the different things to try. Most didn't work for her, but they're not all supposed to. She found two things that did (one diet, one exercise related) and, believe me, everyone in our household is a lot happier!
Guys, find a polite way of getting this audio book into the hands of your wife/ girlfriend/ partner (or sister for that matter). It's a gem.