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The Only Vagus Nerve Exercises You’ll Ever Need

How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before

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The Only Vagus Nerve Exercises You’ll Ever Need

By: Elise Hart
Narrated by: Ally Ibach
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About this listen

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode.

That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach.

In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.

Inside, you’ll discover:

  • Why your nervous system keeps you trapped in fight, flight, or freeze even when life is “safe” again.
  • Proven vagus nerve exercises that can bring relief in just minutes.
  • A step-by-step system to regulate, stimulate, and integrate calm into your daily life.
  • How to recognize your body’s hidden SOS signals before anxiety spirals out of control.
  • Practical tools you can return to whenever stress hits. No jargon, no overwhelm.

Grounded in neuroscience, polyvagal theory, and real-world practice, this audiobook offers a clear, compassionate path out of survival mode and back into safety.

If you’re ready to finally feel calm in your body, this is where your healing begins.

©2025 Read Street Press, LLC (P)2025 Read Street Press, LLC Alternative & Complementary Medicine Anxiety Disorders Mental Health Mood Disorders Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Nervous System Physical Exercise Meditation
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I am enjoying immediate succour from this book's simple, effective techniques that commence before having finished the book's introduction!
And I feel renewed hope for my poor, stress-abused body thanks to this book's revelations. I like the book's format and in particular, I appreciate the communication style that Elise Hart uses. She gets straight to the point with direct, clear communication which always assumes an intelligent discerning listener.
I loathe most self help books, but Elise 'had me" at the introduction. I am immediately reaping the benefits of a new understanding and appreciation of my body and how to easily reset it thanks to her optimistic no nonsense approach. If you, like me have already done the years of 'mind work' dealing with negative thinking habits; then this book will complete your mission with very simple, scientifically sourced techniques that act directly towards removal of that preponderant bodily induced anxiety.

This book articulates with simplicity, the science and methodology for curing prolonged anxiety.

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