Try free for 30 days
-
The One-Minute Meditator
- Narrated by: David Nichol
- Length: 3 hrs and 20 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Publisher's Summary
On an average day, in an average minute, we can process over 20,000 trillion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our "one-minute minds" instinctively look for escapes like drinking, drugs, smoking, sex, and entertainment. While all are efficient short-term distractions, none is a permanent salve.
The One-Minute Meditator shows you how to harness your innate drive for quick mental escapes and use that urge to quiet your thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show you how to meditate whenever you have a solitary minute or more - on the walk from the parking lot to the office, while waiting in line, while on hold on the phone. Both inspiring and instructive, The One-Minute Meditator gives you the tools to incorporate the gentle, rejuvenating, healing power of meditation into your life - however busy and harried it might be.
©2001 by David Nichol and Bill Birchard (P)2001 by Audio Renaissance, an Imprint of Renaissance Media, Inc.
What listeners say about The One-Minute Meditator
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.