The No-Nonsense Meditation Book
A Scientist's Guide to the Power of Meditation
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The No-Nonsense Meditation Book
Narrated by:
Steven Laureys MD, Stephen Bowlby, Pete Cross
Buy Now for $24.13
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Narrated by:
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Steven Laureys MD
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Stephen Bowlby
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Pete Cross
Summary
Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years.
For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
©2021 Steven Laureys, MD (P)2021 Dreamscape Media, LLCThis is a book about meditation for western minded elitist
basics of meditation and mindfulness
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