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The Mindful Screen

How to Stop Scrolling, Reclaim Your Focus, and Start Living Again

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The Mindful Screen

By: Julian Stokes
Narrated by: Robyn Green
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About this listen

The Mindful Screen is a practical, relatable guide for anyone who feels tethered to their phone and exhausted by constant digital noise. Julian Stokes breaks down the psychology behind screen addiction, from dopamine-driven habit loops to the myth of multitasking, and explains why modern devices are so difficult to put down. Through clear strategies and real-life examples, listeners learn how to audit their screen time, silence notifications, design distraction-free environments, reclaim deep focus, and rebuild meaningful relationships. The book also addresses social media overwhelm, email anxiety, and raising mindful children in a screen-filled world. Balanced and realistic, The Mindful Screen does not demand a rejection of technology. Instead, it offers a sustainable path toward intentional use so you can stop living on autopilot, strengthen your attention span, and reconnect with the people and experiences that truly matter.

©2026 Julian Stokes (P)2026 Julian Stokes Personal Development Personal Success Stress Management Time Management Habits Technology
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