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The Low-FODMAP Diet for Beginners #2019
- 100 Healthy & Gut-Friendly Recipes for Lbs, 7-Day Diet Meal Plan, and 10 Tips to Improve Digestive Disorders
- Narrated by: James Bloom
- Length: 4 hrs and 33 mins
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The Low-FODMAP Diet for Beginners #2019
Narrated by:
James Bloom
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Publisher's Summary
The audiobook offers evidence that supports the use of the low-FODMAP diet to manage digestive symptoms, especially IBS. The authors walk you through precise diets, recipes, and menus to put the diet into practice. The recipes are easy to follow. You will find this audiobook to be a wonderful guide in learning how to incorporate the low-FODMAP diet into your life, how to identify your personal trigger foods, and how to prepare delicious meals that feed your body without hurting your belly.
This audiobook is a great summary of the low-FODMAP diet and contains 100 excellent recipes. Begin your journey back to good gut health by using food as medicine.
What this audiobook is all about:
- What is the low-FODMAP diet?
- Benefits of low-FODMAP.
- One hundred delicious and gut-friendly recipes.
- Seven-day diet meal plan.
- Ten tips for success.
- Nutritional information for every recipe.
©2018 Dr. Martha Dandridge (P)2020 Dr. Martha Dandridge
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