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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
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Publisher's Summary
Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness.
It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do: in their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously.
Ken Mogi identifies five key pillars to ikigai:
- Pillar 1: Starting small
- Pillar 2: Releasing yourself
- Pillar 3: Harmony and sustainability
- Pillar 4: The joy of little things
- Pillar 5: Being in the here and now
Neuroscientist and best-selling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and firsthand experience and providing a colourful narrative of Japanese culture and history along the way.
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- buyer
- 08-01-2022
Ikigai
I enjoyed it and will listen again, the narrator was great and the subject made me think after it had finished
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- Patrick
- 01-10-2020
a wonderful walk-through of a humble concept
Having not heard the word Ikigai before, as this work unfolded I realised just how much of my own self maintenance fits with this philosophy.
if you enjoy humble pursuits for their own sake, you will love this book.
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- alexkusuma
- 02-10-2017
Very interesting introduction to Ikigai
An short but sweet introduction to Ikigai. The reading is good, though the production is a little bit less than perfect due to some patched audio. I understand that it probably needed to be done to fix some bad audio, though the voice/audio should be made less distracting.
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