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The Life-Changing Power of Gratitude: 7 Simple Exercises That will Change Your Life for the Better - Includes a 3 Month Gratitude Journal

Change Your Habits, Change Your Life, Book 6
Narrated by: Greg Douras
Length: 1 hr and 30 mins
4.3 out of 5 stars (4 ratings)

Non-member price: $9.68

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Publisher's Summary

Do you want to become happier, healthier, and wealthier? Do you want to turn yourself into a magnet for everything you desire, including money, opportunities, and people? Do you want to enjoy your life more and feel better every day? Do you want to improve the relationships with your spouse, confidants, friends, and everyone you get in touch with from this day on?

In The Life-Changing Power of Gratitude, international best-selling author and personal development consultant Marc Reklau reveals the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results.

Being grateful for everything you have in life and even the things you don’t have yet will change everything. The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time.

In this practical and straightforward guide, you will learn seven simple exercises that will help you to reap the scientifically proven benefits of gratitude, like being happier, sleeping better, getting rid of headaches and anxiety, and much more. The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health, and wealth you have always desired.

Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment.

In this simple book, you will learn:

  • That gratitude is a choice and how to choose it mindfully every day in five minutes or less
  • How to start feeling gratitude in your life in a real and simple way
  • Exactly when and how to practice gratitude to achieve maximum results and benefits
  • How long you have to be grateful every day
  • How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for
  • Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions
  • How gratitude impacts your relationships positively
  • How to reprogram your mind and see more of the good and more opportunities
  • How to be grateful even in hard times
  • What you can be grateful for in your life
  • How to take your attitude of gratitude to the next level
  • One easy method to skyrocket your happiness and decrease depression
  • How to boost the effects of gratitude even more
  • And much more

The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a blooming social life or sitting at home alone.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Marc Reklau (P)2019 Marc Reklau

What listeners say about The Life-Changing Power of Gratitude: 7 Simple Exercises That will Change Your Life for the Better - Includes a 3 Month Gratitude Journal

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  • Anonymous User
  • 26-10-2019

This is a must read!

The message delivered in this book is our reality. Know this, our perception is our reality! Great book, nothing further needed.

4 people found this helpful

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  • Mr Patt
  • 11-04-2020

BEING THANKFUL

THIS BOOK IS A MUST READ IF YOU WANT YOUR LIFE TO CHANGE. I KNOW IT CHANGE MY LIFE. I LEARNED TO BE HONEST WITH MYSELF AND BE THANKFUL FOR THE GOOD AND BAD IN MY LIFE. MY HEALTH, MY RELATIONSHIP, MY FINANCES AND MY WORLD;ALL HAVE IMPROVED. I AM HAPPIER, PEACEFUL, KINDER, UNDERSTANDING AND PATIENCE WITH PEOPLE!!! IF YOU REALLY WANT TO CHANGE YOUR LIFE THIS BOOK IS A MUST READ FIRST!!!

1 person found this helpful

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  • Beverly Morten
  • 08-03-2020

Thanks for the passion needed

Thank you so much for the wonderful information about attitude and gratitude .There were things stated that I did not think today thank you for . Example thank you for me, my life, the air , the house,the location. And on and on things that you would not think to say thank you for. And the chapter on forgiving person that have wronged you in the past. That the bad things in our life were a passion for us, not a henderences. Thanks so much for the book information. Beverly of Baltimore md.

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  • Amazon Customer
  • 10-02-2020

The best book about the subject

I listen it every night before I go to sleep. It's the best book about gratitude that I ever read.

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  • Kate Bourland
  • 09-02-2020

Too Masculine of a Delivery

I keep trying to listen to this audio. The content is ok - but not particularly original. I practice gratitude regularly and am always open to new method. There is nothing "gracious" about the delivery of audio book. Perhaps this is one that should be read - not listened too.

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  • Regina Crenshaw
  • 29-12-2019

Grateful

Simple steps are often the hardest to do . mark Reklau breaks them down and gives the rationale behind why it’s necessary! I will start journaling daily and the 3 things daily of what I am grateful for! Though things aren’t perfect Mark Reklau expresses the fact that there is always something to be grateful for!!!

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  • L tolbert
  • 03-07-2020

It’s true!

Living a life of gratitude will absolutely change your life for the better. Be grateful every day and you will be a happier person. Great read for anyone looking to change their life for the good of all!! Thank you Marc!

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  • Bobby Kountz
  • 16-06-2020

Magically Simplistic!!

Gratitude is one of the most powerful forces on the planet. Gratitude is to suffering, as the Colorado river was to the Grand Canyon! Gratitude is TRANSFORMATIONAL!!! Nature created a masterpiece and so did Marc Reklau. Don’t let the simplicity of this audiobook fool you. It’s the simplicity that makes it magical.

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  • Anna Istomina
  • 13-09-2020

Practical and very positive book.

After I wake up, I start listening to this audiobook to get some positivity and inspiration. I think it is worth listening to this audio book and TO DO WHAT IT WAS RECOMMENDED in the it.

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  • Amazon Customer
  • 18-05-2020

Simple techniques for building happiness

Just about to embark on a months development of understand Gratitude. This was a great introduction to topic. Easy to follow as well as being short and sharp (what I wanted.)