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Publisher's Summary

If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life, and get yourself out of stress and anxiety then keep reading.

In The Key to Happiness, brought to you by the same author as Yin Yoga, that will soon be released, you can learn everything you need to declutter and master your mind and begin down your spiritual path, your path of growth with an open heart, with a deep understanding about meditation and how your mind works that will give you keys to live your life to the full. While everyone has the ability to improve their lives, many people are living in darkness afraid and unsure of how to make the change needed. I was once one of these people, as well, when I was a detective on the police force. Overcome with stress, fear, and unrest I turned to the yogi lifestyle and became a certified Experienced Yoga Alliance Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP).

On the yogi lifestyle, I gained peace, joy, a kind of deep happiness, and even healthier aging thanks to a mindful life approach and some game changer toolkit I am sharing in my book. I am now bringing you the knowledge I gained through my fifteen years of experience on my spiritual journey.

Throughout this book, you will learn:

  • Life-altering tools to increase peace and to let go of pain
  • The keys to gaining joy and happiness
  • Why happiness itself is the way
  • The most profound knowledge I have discovered
  • Scripts for equanimity meditation, Mudita meditation, compassion meditation, Metta meditation, mindful meditation, and concentration meditation
  • The easy-to-understand neuroscience behind meditation and deep breathing, and how they can transform your life
  • How to avoid getting caught up in the impermanence of life, letting go of fear and stress, and embracing beauty and happiness
  • And more

Don’t allow hesitation to hold you back from making a change for a better life. Buy it now!

©2019 Sasy Cacace (P)2021 Sasy Cacace

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