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  • The Ketogenic Diet for Beginners

  • The Basics of Ketosis and a Collection of Recipes
  • By: Kelly Meral
  • Narrated by: Sarah Jackson
  • Length: 25 mins
  • 4.0 out of 5 stars (1 rating)

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Publisher's Summary

The ketogenic diet is more than just another low-carb diet - it is a type of diet designed to encourage your body to burn stored fats for fuel, thus helping to improve your overall health and, potentially, speed your weight loss. The ketogenic diet has also been linked to relief from or reversal of symptoms for a number of serious health conditions including type 2 diabetes, epilepsy, and even cancer. If you are curious about what the ketogenic diet is and what it can do for you, this book is the perfect place to start.

Within this book, you will find the following:

  • Information about the basics of the diet, including how it works
  • Benefits of the ketogenic diet
  • Lists of high-glycemic foods to avoid on the ketogenic diet
  • Low-glycemic foods to enjoy on the ketogenic diet
  • A collection of delicious recipes to help you get started on the ketogenic diet

By the time you finish this book, you will have a basic understanding of what the ketogenic diet is and how you can incorporate it into your life.

©2015 Kelly Meral (P)2015 Kelly Meral

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Profile Image for jokeef
  • jokeef
  • 04-01-2019

web article in book form

I hope my sister didn't pay for this book. googling ketosis will provide same info

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Profile Image for ✨🦋Gabrielle🦋✨
  • ✨🦋Gabrielle🦋✨
  • 11-04-2016

Waste of time and Money

I have loved most of my Audible Purchases sadly not this one. It was like someone giving you a list of ingredients but no cooking instructions! You could not begin a Ketogenic diet after reading this book as there is no information or even mention of macros that I know my friends doing Keto diets use all the time. Very disappointing.

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