Try free for 2 months
-
The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- Narrated by: Trei Taylor
- Length: 3 hrs and 28 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Listen with a 2 month free trial
Buy Now for $21.90
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
People who bought this also bought...
-
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
-
-
Read with enthusiasm
- By Rev. David B. Smith on 22-10-2017
-
The Fat Adapted Running Formula
- A Step-By-Step Guide to Becoming a Fat Adapted Runner
- By: Michael D'Aulerio
- Narrated by: Frank Gerard
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a runner who wants to push yourself even further? Are you constantly looking for the ultimate fuel that can power you through endless miles? Did you know that it exists in your own body? For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.
-
The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.
-
-
Excellent, needs more on fasting and exercise
- By John Brady on 15-03-2021
-
Keto Bodybuilding
- The Definitive Guide to Doing Resistance Training on a Low-Carb Ketogenic Diet
- By: Siim Land
- Narrated by: Siim Land
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat.
-
-
Surprisingly, the BEST keto book
- By Alex on 25-07-2017
-
Keto Answers
- Simplifying Everything You Need to Know About the World's Most Confusing Diet
- By: Anthony Gustin, Chris Irvin
- Narrated by: Chris Irvin
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t. Don’t worry, you can be successful with the ketogenic diet.
-
Sacred Cow
- The Case for (Better) Meat
- By: Diana Rodgers RD, Robb Wolf
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
-
-
Insightful & informative
- By jarrod on 08-05-2022
-
Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
-
-
Read with enthusiasm
- By Rev. David B. Smith on 22-10-2017
-
The Fat Adapted Running Formula
- A Step-By-Step Guide to Becoming a Fat Adapted Runner
- By: Michael D'Aulerio
- Narrated by: Frank Gerard
- Length: 2 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a runner who wants to push yourself even further? Are you constantly looking for the ultimate fuel that can power you through endless miles? Did you know that it exists in your own body? For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.
-
The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.
-
-
Excellent, needs more on fasting and exercise
- By John Brady on 15-03-2021
-
Keto Bodybuilding
- The Definitive Guide to Doing Resistance Training on a Low-Carb Ketogenic Diet
- By: Siim Land
- Narrated by: Siim Land
- Length: 4 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat.
-
-
Surprisingly, the BEST keto book
- By Alex on 25-07-2017
-
Keto Answers
- Simplifying Everything You Need to Know About the World's Most Confusing Diet
- By: Anthony Gustin, Chris Irvin
- Narrated by: Chris Irvin
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work, so you don’t have to. We have the answers to what works and what doesn’t. Don’t worry, you can be successful with the ketogenic diet.
-
Sacred Cow
- The Case for (Better) Meat
- By: Diana Rodgers RD, Robb Wolf
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
-
-
Insightful & informative
- By jarrod on 08-05-2022
Publisher's Summary
The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s.
The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes. Whether you are an amateur or professional, you already know that what you eat is directly related to your performance and recovery.
The ketogenic diet will help you optimize your diet for top athletic performance, improved health, and longevity.
You will discover how you can:
- Teach your body to prioritize burning fat as fuel (instead of sugars)
- Reduce your reliance on sugary gels during endurance training and events
- Reduce stomach cramps during long races
- Effortlessly lose body fat without feeling hungry
- How to train effectively to access abundant body fat stores
- Improve your concentration during the day without the sugar crash
- Reduce your risk for chronic illness like diabetes, heart disease and stroke
- And much more
Get this book to lose fat, gain energy, and perform better in all aspects of your life. Highly recommended!
What listeners say about The Ketogenic Diet for Athletes
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story

- Heidi
- 28-11-2017
SO HELPFUL-new to keto!
New to keto and this is exactly what I was looking for!!!! Had great details and examples. I am a runner and wanted to know what to do during races etc.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Tom_Bradley
- 04-03-2018
Maybe A Premature Perspective.
Clearly a decent amount of research went into this book. The story telling was well done.
Some minor editing/post production flaws. Not earth shattering but distracting at times.
Would have preferred that her personal experience with the diet was farther along.
I enjoyed the book and have shared it with several people.
-
Overall
-
Performance
-
Story

- veronica
- 24-05-2018
Seriously dangerous
This book contains a lot of misinformation. The author is selling a diet that she hasn’t been on long enough.
Also, there isn’t a single downside being discussed. Our hospitals are full of athletes that changed to a keto diet. Every healthcare professional I consulted on this topic warned me that it will cause permanent damage to your body! And every athlete I know has either failed to finish races, or has been hospitalized on a low carb diet.
2 people found this helpful
-
Overall
-
Performance

- Amazon Customer
- 07-01-2019
Far from the "ultimate guide."
Far from the "ultimate guide."
More of a very basic introduction.
Doesn't discuss enough nuances of the diet, it's like a cheap ad for the keto diet, curating information that makes keto look good.
This just felt like a cheap, grad of information from the internet, pasted into an audiobook.
There are a lot more free resources online that would save time and be more informative than this book.
-
Overall
-
Performance
-
Story

- kev doolan
- 28-11-2017
interesting, not too in depth but still helpful
interesting, good naration, not too in depth but still helpful, happy to recommend if your interested in changing your diet.
16 Best Audiobooks by Aboriginal Authors
Across genres, there’s no shortage of brilliant titles from Aboriginal and Torres Strait Islander writers of Australia.



16 Audiobooks Full of Life Hacks to Live By
Looking to improve yourself mentally, physically, emotionally and spiritually? This is where to start.



14 Feel-Good Audiobooks to Brighten Up Your Day
The Audible library is packed with feel-good audiobooks that will lighten the soul and fill the heart with joy.


