Get Your Free Audiobook

  • The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity

  • By: Sara Watson
  • Narrated by: Lisaun Whittingham
  • Length: 5 hrs and 53 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.0 out of 5 stars (1 rating)

Non-member price: $27.79

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

If you want a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been...but don’t have thousands of dollars to waste on cleverly marketed fads...then keep reading this very important message....

Growing up, I’ve always struggled with my weight. There were moments in the past where I would go to the gym, and I would feel so self-conscious when I looked at all the other fit women in the gym. My weight got so heavy that...I literally gained 37 pounds of fat in just four months. 

So the next day, I woke up like a girl on a mission. I looked at every research I could find that could give me an answer to my weight issues. Inside this audiobook, you’ll discover: 

  • Why eating fats doesn’t actually make you fat...and the real surprising truth about fats
  • Cutting-edge tips for losing the weight, feeling great, and being the healthiest you’ve ever been
  • Little-known tricks for getting into the state of ketosis fast...and making it sustainable long term
  • How the keto diet can dramatically increase longevity and reverse the aging process
  • Why the food industry has led you to believe that eating fats is bad, and how this put billions of dollars into their pockets
  • And much, much more!
©2019 Sara Watson (P)2019 Sara Watson

What listeners say about The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Kindle Customer
  • Kindle Customer
  • 21-03-2019

Is KETO for me?

I found this book to be informative about exactly what the Keto diet is and is not. Many of my questions were answered. I would recommend this book for people like myself that want to have a clear understanding of the KETO lifestyle.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 27-02-2019

Beginners’ guide

As a beginner who had zero clue on the keto diet, this book did an amazing job in explaining what the ketogenic diet really is, as well as how we can apply it into our lives

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Princeton Hendrix
  • Princeton Hendrix
  • 27-02-2019

Good stuff

Staying on the ketogenic diet has been a major struggle for me, and I loved the tips on how to retain the diet as it has really worked wonders for me!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Keyon Cortez
  • Keyon Cortez
  • 26-02-2019

Lost 13 pounds in 30 days!

Wow! I’ve been looking for a weight loss solution and the keto diet is the best! For the first time in decades, I lost 13 pounds in 30 days and I feel good about myself!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Davon Deon
  • Davon Deon
  • 26-02-2019

Keto diet at its simplest form

This book did a really good job in turning such a complex topic into a very simple and easy to understand form!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jaydin Jaron
  • Jaydin Jaron
  • 27-02-2019

Loved the writing!

The author did a solid job in writing the book in such an artistic style that just gets you hooked all the way!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Corban Kyan
  • Corban Kyan
  • 27-02-2019

Keto is a lifestyle

Adapting to the keto lifestyle is solid for your health. This book goes deep into keto clarity as well as other amazing benefits of the diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ethen Malaki
  • Ethen Malaki
  • 27-02-2019

Great book!

This book really helped me in preparing for the keto way of eating. Great book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dangelo Cayson
  • Dangelo Cayson
  • 26-02-2019

Great stepping stone!

For those who wants to dive into the world of keto, this book is a very good stepping stone to really starting your journey.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dimitri Kael
  • Dimitri Kael
  • 26-02-2019

Impressive!

I’d highly recommend this book to anyone who wants to start a low-carb high-fat diet! This book is very straight to the point and it will provide you everything you need in order to start the diet.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Solomon Kamden
  • Solomon Kamden
  • 27-02-2019

Extremely helpful!

The contents found in this book is extremely helpful for those interested in starting a keto diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mauricio Reece
  • Mauricio Reece
  • 27-02-2019

Change your life now!

After hearing about the amazing benefits of the keto diet, I couldn’t help but buy this amazing audiobook. And I must say that my purchase was well worth it!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alijah Noel
  • Alijah Noel
  • 27-02-2019

Good one

This book was very informative and it explains the most common lingos of the keto world

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for COLEMAN PATTERSON
  • COLEMAN PATTERSON
  • 27-02-2019

Finally!

Finally! A book that actually helps readers lose weight and get an overview of the keto diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Weston Xander
  • Weston Xander
  • 26-02-2019

Absolutely loved the voice

I loved the sound of the narrators’ voice which made it even more worthwhile .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ricky Alex
  • Ricky Alex
  • 25-02-2019

Loved the tips in this book

There are a ton of tips given on how to start keto diet and how to maintain it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nadia kendrick
  • Nadia kendrick
  • 25-02-2019

Keto is powerful

Keto is powerful and I can attest to that. After trying countless diets in the past, this is the only that has ever worked for me. I always feel satisfied in my keto state!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for jerry benson
  • jerry benson
  • 25-02-2019

Well written

The author of this book did a pretty good job in writing the book as it was very artistic and engaging

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hank Feller
  • Hank Feller
  • 25-02-2019

Lost 7 pounds in 7 days!

After applying the concepts taught in this book, I’ve already lost an average of 1 pound per day!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Eugene Marshall
  • Eugene Marshall
  • 25-02-2019

Amazing narration!

Set aside the fact that this book contains a ton of good info, the narration is also amazing!

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.