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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- Narrated by: Lisaun Whittingham
- Length: 5 hrs and 53 mins
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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
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Publisher's Summary
If you want a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been...but don’t have thousands of dollars to waste on cleverly marketed fads...then keep reading this very important message....
Growing up, I’ve always struggled with my weight. There were moments in the past where I would go to the gym, and I would feel so self-conscious when I looked at all the other fit women in the gym. My weight got so heavy that...I literally gained 37 pounds of fat in just four months.
So the next day, I woke up like a girl on a mission. I looked at every research I could find that could give me an answer to my weight issues. Inside this audiobook, you’ll discover:
- Why eating fats doesn’t actually make you fat...and the real surprising truth about fats
- Cutting-edge tips for losing the weight, feeling great, and being the healthiest you’ve ever been
- Little-known tricks for getting into the state of ketosis fast...and making it sustainable long term
- How the keto diet can dramatically increase longevity and reverse the aging process
- Why the food industry has led you to believe that eating fats is bad, and how this put billions of dollars into their pockets
- And much, much more!
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What listeners say about The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 03-11-2022
nothing at all what I was expecting from the title
struggled to understand the vast difference in what I was hearing compared to the blurb and title. Did not offer any real helpful info for someone looking at a Keto diet. highly boring, much prefer the New Atkins book it is supper informative and straight to the point
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