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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
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Publisher's Summary
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Includes a PDF of Charts, Menu Plans, and Recipes
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat)
"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss." (David Perlmutter, MD, author of the New York Times number-one best-seller, Grain Brain and The Grain Brain Whole Life Plan)
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What listeners say about The Keto Reset Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marius vd M
- 06-10-2017
paleo centric look at Keto, including exercise
Of course, Mark Scisson is an authority on primal and healthy living. you would have to look far to find an author that practises what he preaches and have the results to back it up.
I looked the book, concise to the point and not as rigid as most diets.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 07-07-2019
Very interesting but maybe a bit too technical
It's full of excellent info about keto and how it works. Possibly a bit too technical for a beginner, I dont really want to weigh and test in such a regimented way, but the food sounds delicious and healthy, and maybe this is the only way to get into ketosis properly, in which case I'll give it a go.
I will listen to some other books on the subject first and make an informed plan.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Heather
- 07-09-2021
So repetitive thought I'd scream !!
Seriously you don't need to say things 20 times, book needs a good edit and reorg.
And no pdf providing the regime, structure and recipes, food information etc. EDIT I found the PDF so it goes to 4 stars
Put it on a fast speed to get through the endless repetition, that will make it a lot more bearable.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachel Jones
- 21-06-2018
The Best Keto Book
This book contains tons of fascinating information, presented in a lighthearted and interesting way. I thoroughly enjoyed it, and will keep referring back to it every few months on my Keto journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-07-2020
Way to Go- Smartly
Yes. The Kito diet works.
However, FIRST thing to do EVERYDAY is drink lemon water.
Lots of it. Which allows the liver to detox of the fats in your liver and pollutants. Next, celery juice. NOT heaps. It is high in sodium and you'll NOT feel headachy as it lasts a very long time. The more celery juice you drink the more you won't be dehydrated even in a desert.
No kidding. So remember to flush your fatty liver everyday - otherwise you'll be storing toxins. Do the lemon water AND the celery juice and you'll have Mental Clarity and be in a great psyiologocal, emotional, and even spiritual state of mind.
Best wishes - Go Kito
Excellent book, well researched, and great narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-01-2018
Awesome information.
Great information that builds perfectly on the Primal Blueprint. It was a great eye opener having already started my keto journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sara Napier
- 25-03-2019
Easy to read/listen book about Keto
I recently listened to The Keto Reset Diet: Reboot your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson. Wow! Enjoyed it so much I had to share here.
After listening to the book I kickstarted the program and followed it for just short of three weeks.
During the almost three weeks I lost 4 kilograms, and more importantly my skin cleared up considerably. This should be no surprise given the cause of my skin problem (psoriasis) is inflammation and keto claims to reduce inflammation.
So about the book! Mark Sisson has been following a primal diet for many years and has written at length about this in other books. He also has a very informative blog, Mark’s Daily Apple.
Mark’s combines his own experience and research with peer-reviewed medical research and breaks it down into an easy-to-understand formula for the rest of us.
In this book, Mark provides a 21 day meal plan and recipes. These can be used in a prescriptive way, or just as a basis for your own keto journey. I utilised some of the recipes, and found them useful in order to adapt my own recipes to be keto-friendly. There is something like 100 recipes in the book.
After having a week off the plan, I will be resuming in a couple of days. I found it reasonably easy to commit to, and look forward to enjoying the long-term health benefits on eating in a way to reduce inflammation in my body.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nigel G Poole
- 30-11-2017
This will nourish your brain
If you could sum up The Keto Reset Diet in three words, what would they be?
Eye-opening, motivating, concise
What was one of the most memorable moments of The Keto Reset Diet?
It's amazing to learn how conditioned we are to carbohydrates and how beneficial it is to revert to what previously was a normal diet for us humans.
Was this a book you wanted to listen to all in one sitting?
Yes I was always looking for the next opportunity to listen to more
Any additional comments?
Go keto and change your life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-12-2017
easy to understand, informative and science based.
narrator is conversational. really enjoyed this book and have put it into practise. highly recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Graham Winder
- 09-04-2018
Great book and life changing
I had been keto / hflc for a few weeks and was just getting back into running. I truly believe in the science of this methodology and it is sustainable and rewarding. yes there are sacrifices but no where near as many as you get with the typical low-cost fat standard diet the dietary regulations throw at you. carbs are sugars end of and sugar makes you crave food and turns to fat. good day on the other hand makes you thin and all food cravings diminish. it really does work!
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