Get Your Free Audiobook

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

How many times have you failed a diet in the past? Are you feeling hopeless and stuck trying to lose weight? Do you feel like your defined by your weight?

If you have been on the diet train for years with no results then its time for that to change. Even if you have failed time after time at losing weight I guarantee you the Ketogenic diet is your answer. Putting your body into ketosis is fail proof.

In this book your going to learn:

  • How to start the diet safely specifically as a female.
  • How to completely cut out sugar and carb cravings, you won’t miss them.
  • The number one mistake everybody makes on keto (male or female) that leads to failure within three days, it’s such an easy fix.
  • The one effect of the Ketogenic diet that leads to the reduction of menopausal symptoms.
  • The most important hormone woman have to their overall health and how to implement Keto to keep it in balance.
  • A free e-book on building a bulletproof mindset before you begin with a guide to eating out on keto. That’s right you can still eat out.
  • Access to my private Facebook community where you will have full access to me to help you along the way ( I am a real personal trainer who has got many clients real results, I know my stuff.)
©2019 Michele Moranti (P)2019 Michele Moranti

What listeners say about The Keto Effect for Woman

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Annie
  • Annie
  • 20-01-2021

Good information But...

Lots of good information, however there is not a PDF for the recipes. ?!? I don't know of how many people have the time to listen to the recipes and handwrite them. Thats just to much for any one who wants to make the recipes. The book is great I would however figure out a way to add printable recipes as well. A great example is Whiskey in a tea cup by Reese Witherspoon. It's audible and has pdf recipes you and print off.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Sarah H Manning
  • Sarah H Manning
  • 08-10-2019

Best resource for ladies

A great book to support women in their keto journey. Michele does a fantastic job of helping your best version with research to support it!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jorge B Allen
  • Jorge B Allen
  • 08-10-2019

A MUST for ALL women

Amazing book filled with resources for women navigating a ketogenic lifestyle. Definitely filled a lot of gaps left in the literature surrounding a "typical" ketogenic lifestyle. Great job Michele and thanks for all you do!!!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Demi T Blackburn
  • Demi T Blackburn
  • 07-10-2019

Great Book!!

I’m well into this newest release from Michele Moranti, and loving the information. Having some hormone imbalances, this has provided some great tools to plan for my success while doing keto. Recommend!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Aaliyah R Chapman
  • Aaliyah R Chapman
  • 07-10-2019

So much info

Women and all our hormones make us even more special than we think we are. I loved all the information she pours into this book. Knowledge is power and she spills it all out for your.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Zak I Holt
  • Zak I Holt
  • 06-10-2019

Good

The information provided is straight forward and fairly easy to follow. There is a wide variety of recipes. Some of the recipes use more exotic ingredients but most are common things. The recipes are pretty straight forward and easy to follow.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Christopher M Blake
  • Christopher M Blake
  • 06-10-2019

awesome

This is a great introduction to Keto Diet. Very pleased with this purchase! clearly written and I really thanks author to share awesome and helpful. I thought it was an interesting 30-Day Plan to Lose Weight, i'm really appreciated with this book!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Riley C Thomas
  • Riley C Thomas
  • 05-10-2019

Great health tool!

Love the variety of information in this book. It answers so many questions women have relating to health and hormones. If you are a women and have health concerns, this book is for you!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Poppy C Marshall
  • Poppy C Marshall
  • 04-10-2019

Fantastic!

Another fantastic book by Michele ! Thank you so very much for putting so much great info into this book. I just got it yesterday and can hardly put it down! hard for me to decide what to read first, so far been jumping all over the chapters and finding so much very useful and applicable information and advice. You explained things so clearly with so much detail, that it makes it really easy to follow. Much appreciated all the work you do Michele

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Liam C Barlow
  • Liam C Barlow
  • 04-10-2019

The PERFECT keto book for Women

I've been a huge fan of Michele's ever since she came out with her first book.Her approach to keto is the ONLY one that has worked for me...most likely because it's tailored specifically for WOMEN and their unique needs when it comes to hormones and fat. I've been waiting for the perfect keto book for women and this hits the bullseye! Get this book...you will not be disappointed!

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Mariam Whittingham
  • Mariam Whittingham
  • 08-10-2019

Reset!

I am in the middle of my reset so not sure about the weight loss yet. However, my blood sugars have FINALLY come down to normal levels. That in itself is a big accomplishment for me. I appreciate all the added knowledge about different hormones.

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for  Sara McComas
  • Sara McComas
  • 08-10-2019

Find the book informative

I think the book has a lot of good information and I did the first 10 days of the plan, but, some of the recipes just required too much time to prepare and also many of the ingredients required weren't readily available.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Elizabeth B. Fierro
  • Elizabeth B. Fierro
  • 07-10-2019

Keto for women

Excellent! A perfect guide to Keto lifestyle for women. This book is filled with must have information for a successful keto lifestyle.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Janice W. Stickney
  • Janice W. Stickney
  • 07-10-2019

Love love love!

Love the amount of knowledge Michele has, not only about Keto but about the women’s body. How food effects hormones, sleep, happiness and so much more. Recommend this book to anyone thinking about doing Keto or not.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Shirley Mattos
  • Shirley Mattos
  • 06-10-2019

All in one book.

I began to eat ketogenically about two months ago. This book has given us some great recipes in expanding our low-carb food plan. It also contains a cursory overview of the ketogenic way of eating and its benefits.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Reyes Laberge
  • Reyes Laberge
  • 06-10-2019

Perfect keto book, Recommended!

Best purchase of a cook book in a long time! Well done!The book is extremely efficient and it's extremely simple to discover what you need to cook.I really enjoyed this book. This book is really a great resource for those who want to learn more about Keto effect for women. I really liked this book and would recommend anyone who needs such type of information.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Thony Thok
  • Thony Thok
  • 05-10-2019

Best health book for women, ever!

Ladies, do yourself a favor and go get this book. Even if you do not eat Keto, you need to listen it. I have listened many many health and diet books over the years... this is by far the best I have ever listen. It is packed with information on everything related to women’s health. I cannot recommend this book enough.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Guli maug
  • Guli maug
  • 05-10-2019

But wait, there’s more!

This is an absolutely amazing book!! It is the most comprehensive “diet” book I’ve listened. It is so well planned, and clear, and user-friendly. Whether you are thinking about keto or not, this book will give you so much value you will pinch yourself!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Gloomy M
  • Gloomy M
  • 04-10-2019

Awesome, informative, beautiful


I have listened a couple chapters and already it’s so informative and helpful. I can just tell that it’s very detailed and easy to understand. A lot of work was put into this book. Even if you don’t plan to do Keto, this book is so helpful with how food affects your hormones, energy, and happiness. I just know this book will be so helpful with many issues I have been having. I have just recently discovered Michele and I’m so excited to learn more and finish this book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Dicosta M
  • Dicosta M
  • 04-10-2019

Great book! Empowering information for all women

Michele’s books have always been life-changing for me, and this one was no exception. I struggled for YEARS with hormonal weight gain, but I didn’t know my hormones were the cause. After I listening this book I understood better how my body is unique. So I took his advice and experimented with my Keto food. I felt better about eating a potato right before my period, knowing my non-sweet cravings meant I needed a few more carbs to feel great.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.