How many times have you failed a diet in the past? Are you feeling hopeless and stuck trying to lose weight? Do you feel like your defined by your weight?

If you have been on the diet train for years with no results then its time for that to change. Even if you have failed time after time at losing weight I guarantee you the Ketogenic diet is your answer. Putting your body into ketosis is fail proof.

In this book your going to learn:

• How to start the diet safely specifically as a female.
• How to completely cut out sugar and carb cravings, you won’t miss them.
• The number one mistake everybody makes on keto (male or female) that leads to failure within three days, it’s such an easy fix.
• The one effect of the Ketogenic diet that leads to the reduction of menopausal symptoms.
• The most important hormone woman have to their overall health and how to implement Keto to keep it in balance.
• A free e-book on building a bulletproof mindset before you begin with a guide to eating out on keto. That’s right you can still eat out.
• Access to my private Facebook community where you will have full access to me to help you along the way ( I am a real personal trainer who has got many clients real results, I know my stuff.)