In the realm of visualizations, there are both externally based visuals where one uses an actual external object as a focal point, as well as inner creative visualizations where one creates an image within the mind's eye. In addition, there are also awareness practices with which one learns to become aware of what already exists within the inner screen of the mind's eye.

Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life.

Prayer itself has taken on countless forms, from offerings to song, words to whispers, tearful supplication to sublime silence. At times, prayer is as primitive and raw as a cry for help; at times, prayer is a formulaic equation intended to effect change - but always, flowing from a place deep within, and forever with a hope for a better future.

Teshuvah is one of the great gifts of life. Through Teshuvah we are able to return from pain, fragmentation and confusion to a place of greater unity and well-being, to our authentic self. Reclaiming the Self offers a glimpse into a world with-out the damaging influence of past negativity - where misdeed is transformed into merit. Questions addressed include: What exactly is Teshuvah and how does it function?

In Secrets of the Mikvah, Rav Pinson delves into the transformative powers of the Mikvah with his trademark all-encompassing perspective that ranges from the literal, Pshat observation and Halachic implications of the texts, to the allegorical, the philosophical, and finally, to the deep secrets of the Mikvah as revealed by Kabbalah and Chassidus.