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The Jane Austen Diet

Austen's Secrets to Food, Health, and Incandescent Happiness

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The Jane Austen Diet

By: Jane Austen, Bryan Kozlowski
Narrated by: Steve Marvel
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About this listen

What can Jane Austen teach us about health? Prepare to have your bonnet blown....

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances.

Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bryan Kozlowski and Jane Austen (P)2019 Blackstone Audio, Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Health Healthy Diet Physical Exercise Nutrition
All stars
Most relevant  
Loved it.
The chapter, 'Quest for tea' was my favorite.
Would recommend it to everyone for many different reasons concerning health and happiness.

Brilliant, would re-read

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I found “The Jane Austen diet” a compelling & insightful read.
There are certainly a lot of life style “hacks” that should be retained in our lifestyle today for to lose them would be to our detriment.

Insightful

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While annoying in vocalising the quotes, the content is invaluable. Persistence has its rewards.

Better than a pair of fine eyes.

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The best health advice I’ve ever read. I’m a medical doctor and I recommend this book to all my patients - not just for weight management but for overall health, wellbeing and stress management.

Fascinating, compelling and meticulously researched. Loved every minute and couldn’t stop listening.

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I enjoyed the way this book has interwoven Jane's books and modern science and told in a way that reflects her sense of humour

Mirrors Austen's humour and interest

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