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Publisher's Summary

Overcome Insomnia and Fall Asleep Without Drugs!

Simply by listening this guide and trying a few ritualistic techniques, like adding or removing some foods from your diet, and with a little change to your bedroom routine, you’ll notice a significant difference in how fast you fall asleep and the quality of sleep you experience while you are in your bed. 

Battle insomnia without the use of doctor prescribed drugs! 

Here is a preview of what you'll learn: 

  • The basics of beating insomnia
  • How to use herbs and plants to beat insomnia
  • How to use supplements to sleep well
  • About setting the mood
  • Tricks of the sleeping trade

©2014 Martha McDowell (P)2019 Martha McDowell

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