Try free for 30 days
-
The Imposter Syndrome Remedy: A 30-Day Action Plan to Stop Feeling like a Fraud
- The Pame Code to End Self Sabotage, Know Your Worth, and Flourish with Self-Confidence at Work and in Life
- Narrated by: E. V. Estacio
- Length: 2 hrs and 21 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $9.68
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Fear Is Not My Enemy: The PAME Code to Retrain Your Brain from Fear to Courage and an Amazing Life!
- Psychology in Your Life, Book 3
- By: Emee Vida Estacio
- Narrated by: Emee Vida Estacio
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Develop habits and skills by retraining your brain to recognize fear and take control of your life. Improve your happiness, freedom, and sense of control. Teaching you how to stay in control, interpret your emotions, and cope with the demands of life, Fear Is Not My Enemy will help you to become more aware of your fears, understand them, and build resilience to manage its impact on your life.
-
Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
-
The Confidence Code
- The Science and Art of Self-Assurance - What Women Should Know
- By: Katty Kay, Claire Shipman
- Narrated by: Sandy Rustin
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence.
Combining cutting-edge research in genetics, gender, behavior, and cognition - with examples from their own lives and those of other successful women in politics, media, and business - Kay and Shipman go beyond admonishing women to "lean in".
-
-
Not really teaching you how to be confident
- By Anonymous User on 01-03-2018
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
-
-
Practicable
- By S L on 25-03-2021
-
Ditching Imposter Syndrome
- How to Finally Feel Good Enough and Become the Leader You Were Born to Be
- By: Clare Josa
- Narrated by: Clare Josa
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this ground-breaking book, Clare Josa guides you through her proven, research-backed five-step strategy to set yourself free from Imposter Syndrome.
-
The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
-
-
Recommended reading for humans, presentation is a
- By Joey on 18-03-2023
-
Fear Is Not My Enemy: The PAME Code to Retrain Your Brain from Fear to Courage and an Amazing Life!
- Psychology in Your Life, Book 3
- By: Emee Vida Estacio
- Narrated by: Emee Vida Estacio
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Develop habits and skills by retraining your brain to recognize fear and take control of your life. Improve your happiness, freedom, and sense of control. Teaching you how to stay in control, interpret your emotions, and cope with the demands of life, Fear Is Not My Enemy will help you to become more aware of your fears, understand them, and build resilience to manage its impact on your life.
-
Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
-
The Confidence Code
- The Science and Art of Self-Assurance - What Women Should Know
- By: Katty Kay, Claire Shipman
- Narrated by: Sandy Rustin
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence.
Combining cutting-edge research in genetics, gender, behavior, and cognition - with examples from their own lives and those of other successful women in politics, media, and business - Kay and Shipman go beyond admonishing women to "lean in".
-
-
Not really teaching you how to be confident
- By Anonymous User on 01-03-2018
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
-
-
Practicable
- By S L on 25-03-2021
-
Ditching Imposter Syndrome
- How to Finally Feel Good Enough and Become the Leader You Were Born to Be
- By: Clare Josa
- Narrated by: Clare Josa
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this ground-breaking book, Clare Josa guides you through her proven, research-backed five-step strategy to set yourself free from Imposter Syndrome.
-
The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
-
-
Recommended reading for humans, presentation is a
- By Joey on 18-03-2023
Publisher's Summary
Embrace challenge, unleash your self-confidence, and recognize your true worth
- Do you sometimes feel like a fraud at work, despite years of training and experience?
- Do you feel like it's pure luck that people can’t see your incompetence?
- Are you worried that one day, people will find out that you’re really just faking it?
If you answered a resounding yes to these questions, then you might be experiencing imposter syndrome.
Imposter syndrome is a persistent feeling of self-doubt, incompetence, and inadequacy, despite evidence that reflects otherwise.
Sure, we all feel self-doubt sometimes. But imposter syndrome is a whole new level of self-doubt.
It’s like self-doubt on steroids!
It makes you feel as if you don’t deserve any of your accomplishments because you can’t shake off the feeling that you are not good enough at what you do. It’s almost as if you are just “winging it” and you are lucky that people are fooled by your act.
Psychologist Dr. E. V. Estacio shares groundbreaking research from applied psychology and insights from her own experience so you can apply these practical and easy-to-follow techniques to overcome imposter syndrome, know your worth, and flourish with self-confidence at work and in life.
It draws upon scientific research from health psychology, positive psychology, organizational psychology, coaching psychology, client-centered and humanist counseling, brain and cognitive psychology, and critical psychology, to effectively melt away feelings of worry, fear, and self-doubt, and ultimately manage your imposter syndrome.
In this audiobook, you will learn about:
- The basics: what imposter syndrome is and what is not; the characteristics and symptoms of imposter syndrome; and how mismanaging imposter syndrome can be harmful to you and others around you;
- Mindset: how adopting a growth mindset, as opposed to a fixed mindset, is crucial to overcoming all sorts of fear (e.g., fear of risk, fear of failure, fear of rejection, fear of disappointing others, and yes, even fear of success!);
- Perfectionism: why you need to understand the difference between adaptive perfectionism and maladaptive perfectionism, and how maladaptive perfectionism feeds your inner critic;
- Message framing: how messages from childhood, the media, and the environment can influence imposter syndrome; and how you can reframe these to help you unleash your inner self-confidence;
- Scientifically-proven techniques: effective and easy-to-adopt strategies from applied psychology such as mental imagery, the TLC questioning sequence, and mindfulness to improve your mindset, boldly conquer your fears, and build self-confidence.
What listeners say about The Imposter Syndrome Remedy: A 30-Day Action Plan to Stop Feeling like a Fraud
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- desleighjane
- 28-11-2019
Useful
This is good information to have when you start a new job so you don't over think your decisions and doubt your ability while you are acclimating to your new position.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful