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The HeartMath Solution

The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

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The HeartMath Solution

By: Doc Childre, Howard Martin, Donna Beech, Stephan Rechtschaffen MD - foreword
Narrated by: Howard Martin
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Summary

What if you could easily make better decisions? Enhance creativity? Slow down aging? You can. Simply by understanding your heart's intelligence - which has more impact on our emotions, our mind, and our physical health than was ever thought possible.

And what if you learned that there is something you can do - potent tools that can channel your heart's intelligence - to live a healthier life with greater potential than ever before? Now, at last, the internationally esteemed HeartMath Institute shares its research and the revolutionary techniques relied on by prominent physicians and Fortune 500 companies.

In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.

As our bodies react to stressful emotions, it often results in physical and mental imbalances. Heart intelligence gives us the ability to better regulate our emotions leading to improved health and enhanced mental functioning. The HeartMath techniques will show you how to deepen the qualities long associated with the heart - wisdom, compassion, courage, love, strength, and joy - to experience these benefits and more.

©2011 Doc Childre, Howard Martin, and Donna Beech (P)2019 Waterside Productions, Inc. Heart Disease Physical Illness & Disease Health Heartfelt
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Easy to listen to and understand. Great easy to use techniques to improve life and health.

Very interesting and helpful

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I found Howard’s voice a bit challenging, but that’s only because of where I’m from. Interestingly enough, when my general waking mood improved to one that was more open and accepting, I found it easy to listen to.

No fluff, good science (without all the jargon that can sometimes discombobulate and plenty of practical and easy exercises. 👌🏼

The world needs this!

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Easy and simple techniques for a lasting effect. Definitely worth the short time to listen to.

Loved it!!

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When we understand and practice this , we change ourselves and the world .
We regain our innocence and authentic selves

Essential reading

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The message in this book is so foundational, so incredibly important and powerful. It touches the core of what it is to be human. I did not expect to live it as much as I do. Lots of valuable information and insight into the human heart and it’s power. When listening to this book you get this strong sense of ‘knowing’ - a confirming of truth that comes over you. However, sadly I feel that the voice of the narrator puts a huge damper on this profound text and takes away from its quality and impact. No offense to the person reading, I’m sure they are a wonderful human, but it just simply makes the words not resonate as powerfully unfortunately and is read without conviction.
I would happily narrate this book for free - for the opportunity to give the text the justice and feeling it deserves. Hit me up if you feel called to do so!
And thank you for this Incredible Book! A new favorite!

What a profound and brilliant book- Such a pity about the narrator

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