Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. Psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together: the specific psychological barriers stopping you from achieving better health; cutting-edge research into what we should eat, how to get fit, and how to sleep better; the latest behavioural science that helps us make these changes stick for good; and an easy method to create your own personalised and actionable plan to change your habits.

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.

Life is unpredictable and full of things we can’t control. The only thing we can truly have power over is our attitude. We don’t always have a choice in what happens to us, but we always get to choose how we respond.

In 2000, millions of Australians tuned in to watch Popstars, one of the world’s first reality television competitions, in which five girls were selected from thousands to become members of a new band: Bardot. And Belinda Chapple signed a contract that would turn her life upside down. Bardot shot straight to fame and Belinda spent the following three years relentlessly rehearsing, recording and touring. But Belinda discovered that the life of a popstar could be lonely, and it came with consequences she never saw coming.

Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.