The Fourth Trimester cover art

The Fourth Trimester

A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

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The Fourth Trimester

By: Kimberly Ann Johnson
Narrated by: Kimberly Ann Johnson
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About this listen

 An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover:

• how you can prepare your body for birth;

• how you can organize yourself and your household for the best possible transition to motherhood;

• simple practices and home remedies to facilitate healing and restore energy;

• how to strengthen relationships and aid the return to sex;

• learning to exercise safely postpartum;

• carrying your baby with comfort;

• exploring the complex and often conflicting emotions that arise postpartum;

and much more.


Includes a bonus PDF with worksheets, illustrations, and recipes Motherhood Parenting & Families Relationships Sexual & Reproductive Health Emotions Alternative Medicine Physical Exercise Medicine Pregnancy Sexual Health China
All stars
Most relevant
The content is greet and super helpful, informative for many new mums and mums to be. However it could be done in few chapters instead of having it being repeated over and over at each chapter.

Way too much repetitive

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I absolutely loved this book! So helpful & full of information. It helped me understand what I was feeling was normal and that I wasn’t alone. it gave me tools to heal and make things better, improve relationships and pave the way for a good and bright future. Thank you!

Love it

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It took me some time to her into it, but once I got going there was a lot of transferrable and valuable lessons and information that guided me through my personal journey of the 4th Trimester of my 2nd birth. Have recommended it to others.

A great guide for moms battling with the 4th trime

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What a great book to help you to understand your postpartum journey. I can a little late to this book as I was looking for ways to help me heal. This book is great for both those in the thick of postpartum and after. 100% recommend

A helping hand.

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A wonderful resource that every woman becoming a mother and all her friends and family should read!

Excellent

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