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The Easy Way to Stop Smoking

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The Easy Way to Stop Smoking

By: Allen Carr
Narrated by: Duncan Wells
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About this listen

"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast!

This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.

©1985 Allen Carr's Easyway (International) Limited (P)2006 Allen Carr's Easyway (International) Limited Addiction & Recovery Smoking & Tobacco Smoking Tobacco Inspiring Thought-Provoking Habits

Critic Reviews

“Allen Carr explodes the myth that giving up smoking is difficult” ( The Times)
“A different approach. A stunning success” ( The Sun
“The Allen Carr method is totally unique.” ( GQ Magazine)
“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” (Richard Branson)
“I found it not only easy but unbelievably enjoyable to stay stopped.” (Sir Anthony Hopkins)
All stars
Most relevant  
well read out with all emotions to make it an easy way to attain freedom forever. i am a non smoker. period.

greatest investment for a greater life ahead!

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this book is the best tool to use when quiting smokes. i highly recommended this to any smoker

thank you Alan for showing me the way to get free

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Hi Ay I think secretly I want to give up smoking but it wasn’t until my sister did and told me about this book . It is what they say it is like magic and I’ve given up smoking for years. I recommend this book for anyone who smokes. The secret to this book is you must finish it it’s amazing.

It really works

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I'm still getting through it but I believe this will be the thing that helps me to stop smoking. I'm not even finished listening to it and I'm already reducing the amount I smoke. this book came recommended by 2 ppl I know who stopped smoking because they read this book. one of them smoked for nearly 50 years and he quit. I can see why it is effective. but you really do need to be ready and have put a lot of thought into quitting for this to be reasonably effective for you

Effective - even at the beginning of the book

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I haven't touched a cigarette since I finished this book, nor do I want one.
i am astonished that this has happened

havent touched a cig since I finished reading!

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I struggled so much to quit and am now smokefree because of this.

Enough said!

best decision ever made

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After 23 years of smoking this has helped me to stop. Not only have I stopped but haven't had withdrawals or anxiety. This is a game changer. Follow it step by step and you will succeed. You will be free of the hold on you that nicotine has. Can not speak highly enough of this.

finally stopped smoking!

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You couldn't find a better book about giving up smoking and making it an enjoyable experience. Alan Carr's insights into the lies we tell ourselves had me giggling. I never imagined to feel so incredible when I put out my final cigarette.

Fantastic! It works.

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excellent book.a bit repetitive,but i think its designed that way to get the messages embedded into your subconscious to change your way of thinking towards cigarettes.overall I'd highly recommend this book to anyone who wants to quit.

really is easy

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it was so easy ....something i never thought I would say about giving up smoking

easy peasy

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