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The Dry Fasting Miracle

By: Luke Coutinho
Narrated by: Tuhinanshu Chaturvedi, Sheikh Abdulaziz Nuaimi
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Publisher's Summary

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet - the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for 12 hours or more. 

Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the "elimination phase" and the "building phase", aid weight loss, and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.
©2020 Luke Coutinho (P)2020 Random House Audio
Diets, Nutrition & Healthy Eating
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FYI

Just downloaded the audible version of this book and listened to about 10 minuets of it and couldn’t get any further unfortunately. While I think this will be an informative book, the narrating is not good at all in English, hard to understand at times and can hear heavy breathing into the recording mic. I’m going to look at getting the paperback or kindle version and would recommend the same unless you have a lot patience.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.