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  • The Dialectical Behavior Therapy Skills Workbook

  • A Self-Help Guide to Overcoming PTSD, Reduce Your Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
  • By: William Gallant
  • Narrated by: George Johnson
  • Length: 5 hrs and 8 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 3.0 out of 5 stars (2 ratings)

Non-member price: $27.79

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Publisher's Summary

Do you suffer from post-traumatic stress disorder (PTSD)? Does it cause you to make self-destructive decisions? Are you looking for more effective alternative treatments for patients with PTSD? Would you like to supplement existing therapy with other methods? Then, this audiobook is perfect for you!

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide for overcoming post-traumatic stress disorder with dialectical behavior therapy (DBT) techniques and practical exercises. It offers an explanation of what DBT is, how to use it yourself or with your therapist, and much, much more! DBT helps you identify and acknowledge your emotions so that you can control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

You can find a balance between acknowledgment and change with the information and exercises mentioned in this audiobook. It is an intense and difficult method of therapy, but with courage and perseverance, this therapy is worth it for a healthier, happier life. With this book, you can find the knowledge that will change your life. 

Inside, you will find:

  • History of DBT
  • The difference between DBT and cognitive behavioral therapy (CBT)
  • A step-by-step formula to achieve mindfulness
  • Ways to cope with worry, stress, and anxiety associated with PTSD
  • Simple and uncommon strategies of therapists
  • Ways to be self-compassionate and nonjudgmental toward your own emotions
  • Interpersonal effectiveness skills
  • And much more!

At the end of this book, you will also learn the best six ways to bring everything learned in this book together. This will help you create a sustainable and sturdy personalized self-help plan. 

Who is the target audience for this book?

The Dialectical Behavior Therapy Skills Workbook for PTSD is an important book for anyone who suffers from PTSD and struggles with a mentally healthy life on medications or who lacks access to medication. It is designed to be a self-help book, but it is also a good introduction for therapists who are interested in helping patients with PTSD using alternative methods or who want to recommend personal listening materials to their patients.

Stop the cycle of self-destructive behavior, learn how to regulate your emotions to manage anxiety and fear, and discover mindfulness. Get this audiobook to overcome PTSD using DBT with therapeutic techniques and practical exercises.

©2019 William Gallant (P)2019 William Gallant

What listeners say about The Dialectical Behavior Therapy Skills Workbook

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Highly recommended

Lots of books on this topic. I found this one to be the most effective

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  • ejself
  • 16-10-2020

this is a bait and switch

The cover looks exactly like a book by the same name by McKay, Wood, &Brantley. This is not the same book. It sounds like unintelligible mumbling.

3 people found this helpful

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  • Gonzalo Amat
  • 26-05-2020

Narrator as fake as all the 5 star reviews .

This is another AI narrated title . Shameful that they can’t hire an actor to read . Or in case this dude is for real , he seriously needs to learn hot to read, pause, and give tone to the narration. Have you ever wonder why all the books have 5stars on everything and with very Similar phrases ? I’m not in for your fake reviews audible !!! Shameful

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  • Giovanni Navarro
  • 13-01-2020

Easy to understand.

This is a Great audio book. ery easy to listen and understand. if you struggle with managing your emotions, not knowing why you're upset, or notice your relationships square measure being suffering from your reactions to life, this audio book is for you.

1 person found this helpful

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  • Mohammad Friedman
  • 13-01-2020

This audiobook explains meditation in detail

I like the way this audio book is clear and concise, and to the point. I also appreciated the section on core beliefs as that is important and not always talked about.

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  • Derrick Harrell
  • 13-01-2020

This is a massive audible about this topic

A beautiful, profound and poetic tale of a parent's love for their child. It tells about how a parent and child see time differently. However, they can still enjoy a beautiful moment together.

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  • Wilma Li
  • 13-01-2020

Absolutely Prodigious Helpful Guide

This audio book gives simple, direct actions to implement cbt and mindfulness. Excellent for someone just beginning, like myself.

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  • Joan Montgomery
  • 13-01-2020

This audible provides in trifles of the topics

Love it. Gives me so much knowledge and information. Being one who has been diagnosed with mcl.

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  • Elsa Mueller
  • 13-01-2020

A new section of my life that helped by the book

Excellent audio book. I have now set some goals for my life and am working through them as I work through the audio book

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  • Reginald Knox
  • 13-01-2020

Those actionable phrases help me a lot

I recommend this audio book it helped change my life. In just a week I have a better control over my life. Thank you! one day at a time.

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  • Ada Fisher
  • 13-01-2020

Facile to detect the direction and clear examples

I am a School Counselor graduate student. Very helpful, had exactly what I needed. I can see holding on to this as a reference audio book.

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  • aileen kircher
  • 13-02-2020

The reader makes me want to die

I couldn’t bare to listen to this for more than 5 minutes because the reader sounds like google translates even more monotonous brother

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