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The Death of You

By: Miguel Chen, Rod Meade Sperry
Narrated by: Miguel Chen
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Publisher's Summary

A yoga teacher, punk rock bassist, and Buddhist teaches from experience on how approaching death and grief with a little more compassion and a little less fear will make for a better life - and a better death, too.

DEATH.

Even the word itself probably makes you a little uncomfortable. Just look at it, sitting there, demanding to be acknowledged. It might even make you a lot uncomfortable.

We spend so much time trying to deny death, going on about our lives as if we and our loved ones are immune to it. Then, one day, its truth becomes undeniable. The Death of You doesn’t flinch in looking into this vital, urgent matter. Join Miguel for a wild ride where we get real about death - and even have a few laughs at its expense.  

If you might someday die - or if you know someone who will - this book is for you. If you’re afraid of dying, this book is for you. If you’re excited about the Great Unknown, this book is for you. In plainspoken, kind, and encouraging language, Miguel will show you how to transform your relationship with death - and in doing so, you'll get to know your life in a whole new way. Today is the perfect day to start. Don’t wait - you’re not gonna live forever.
©2019 Miguel Chen and Rod Meade Sperry (P)2020 Miguel Chen
Eastern Grief & Loss Buddhism
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Life Changing

A friend recommended this book to me, and like a lot of recommendations, I didn't think to give it the time of day. But i'm glad I did. This book is easy to follow and the exercises are some of the best I have personally found. The execution and speed is great and it includes a really good overview of different emotions and beliefs. Definitely worth the listen!

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