The DOSE Effect
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The DOSE Effect
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Narrated by:
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TJ Power
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By:
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TJ Power
About this listen
'This is the book all parents need in their lives.' – This Morning
'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio
'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
TO BE SOLD IN 15 DIFFERENT LANGUAGES!
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Life can feel overwhelming, but it doesn’t have to be.
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brain’s four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
©2025 TJ Power (P)2025 HarperCollins PublishersWhat listeners say about The DOSE Effect
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 24-05-2025
Great book
TJ explains the DOSE in such easy language and has some really useful actions to put in place. Amazing "read"
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 13-02-2025
Simple activities that can improve your brain and body health
TJ is a Neuroscientist, so he knows his stuff. He presents concepts simply and I can easily incorporate the ideas into my daily life. Thank you TJ.
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Overall5 out of 5 stars
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- Anonymous User
- 27-05-2025
Life changing
The concepts of how the brain chemicals work were explained so well and he gives such great examples and exercises/ tasks to choose from. Have already recommended to a number of friends.
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Overall5 out of 5 stars
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- Karen Farrar
- 20-01-2025
Easy changes to make your life better
Such an easy book to listen to with practical tips. So many simple ideas that I can implement that will make my life better.I can already see positive changes in my sleep and in my phone usage and my energy levels? Everybody needs to read this book or listen to it.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 30-01-2025
Aha moments!
The Dose Effect is an incredibly clear and relatable audiobook. It's filled with 'aha' moments that make complex concepts easy to grasp. Truly food for the soul!
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Overall5 out of 5 stars
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- Yolanda
- 13-04-2025
Awesome book and great advice
Well written, good exercise exercises that you can do and the narration is top-notch, engaging and motivating. Couldn’t recommend this book more!
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Best self-help book
Extensively researched and presented in a really relatable manner. This should be a daily mental health boost companion.
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