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The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $34.76
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The autobiography of a cycling legend that will become a much-loved classic. The much-anticipated autobiography of the greatest Australian cyclist of all time. Famous in the sport for his meticulous preparation and an athlete who prided himself on his ability to leave it all on the road, Evans writes about the triumphs, the frustrations, the training, the preparation, the psychology of the sport, his contemporaries, the legends and his enduring love of cycling. A riveting and forensic account of his life on the bike....
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everyone (cycling fans especially) will love this!
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Sit back or saddle up as double Olympic gold medallist and multiple world champion Geraint Thomas gives you a warts-and-all insight into the life of a pro cyclist. Along the way he reveals cycling's clandestine codes and secret stories; tales from the peloton; the key characters like Wiggins, Hoy and Cav; the pivotal races; and essential etiquette. Geraint Thomas is treasured for treating his sport just as the rest of us see it: not as a job but as an escape and an adventure.
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Funny and knowledgeable
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Penguin presents the unabridged, downloadable audiobook edition of the revealing, inspirational memoir from the British winner of the Tour de France. The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013 Tour de France.
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Not your average pro-cyclist biography
- By Richard on 10-08-2015
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Pro Cycling on $10 a Day
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Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Now, in his book Pro Cycling on $10 a Day, Phil brings the full powers of his wit to tell his story.
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Must read(listen)
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informative
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everyone (cycling fans especially) will love this!
- By Ross McDougall on 11-05-2017
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50.
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The World of Cycling According to G
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Overall
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Sit back or saddle up as double Olympic gold medallist and multiple world champion Geraint Thomas gives you a warts-and-all insight into the life of a pro cyclist. Along the way he reveals cycling's clandestine codes and secret stories; tales from the peloton; the key characters like Wiggins, Hoy and Cav; the pivotal races; and essential etiquette. Geraint Thomas is treasured for treating his sport just as the rest of us see it: not as a job but as an escape and an adventure.
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- By: Phil Gaimon
- Narrated by: Sean Runnette
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Overall
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Performance
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Story
Plump, grumpy, slumped on the couch, and going nowhere fast at age 16, Phil Gaimon began riding a bicycle with the grand ambition of shedding a few pounds before going off to college. He soon fell into racing and discovered he was a natural, riding his way into a pro contract after just one season despite utter ignorance of a century of cycling etiquette. Now, in his book Pro Cycling on $10 a Day, Phil brings the full powers of his wit to tell his story.
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Must read(listen)
- By Andrew on 04-10-2017
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Faster
- The Obsession, Science and Luck Behind the World's Fastest Cyclists
- By: Michael Hutchinson
- Narrated by: Simon Vance
- Length: 6 hrs and 31 mins
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Overall
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Performance
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Story
For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.
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informative
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In One-Way Ticket: Nine Lives and Two Wheels he describes a journey from driven teenage prodigy, travelling to races in the back of his dad's station wagon, to an obsessive determination to make it big in European racing - whatever the cost. He tells the story of his transformation from poacher to gamekeeper, detailing his painful decision to finally come clean about his own descent into doping - and to persuade others to do likewise - by providing more than enough shocking testimony to USADA (US Anti-Doping Agency) to explode the Armstrong myth.
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Even by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in cycling. Jens was born near Hamburg and came up through the East German system before the Wall came down. He got into the national team through the German army before signing for his first big team.
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Good read
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On a fateful night in 2009, Tyler Hamilton and Daniel Coyle met for dinner at a restaurant in Boulder, Colorado. The two had met five years before while Coyle was writing his best-selling book Lance Armstrong: Tour de Force. But this time, Tyler had something else on his mind. He finally wanted to come clean, about everything: the doping, the lying, his years as Lance Armstrong's teammate on U.S. Postal,, and his decade spent running from the truth. "I'm sorry," he told Coyle. "It just feels so good to be able to talk about this. I've been quiet for so many years."
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great insight into another world
- By Anonymous User on 17-12-2018
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By his 18th birthday David Millar was living and racing in France, sleeping in rented rooms, tipped to be the next English-speaking Tour winner. A year later he'd realised the dream and signed a professional contract. He perhaps lived the high life a little too enthusiastically - he broke his heel in a fall from a roof after too much drink and before long the pressure to succeed had tipped over into doping.
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Inside view of the pro cycling world
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Don’t bother or waste your time please
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Another Fitzgerald (Warden) cracker
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- By: Geraint Thomas
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For years Geraint Thomas appeared blessed with extraordinary talent but jinxed at the greatest bike race in the world: twice an Olympic gold medallist on the track, Commonwealth champion, yet at the Tour de France a victim of crashes, bad luck and his willingness to sacrifice himself for his teammates. In the summer of 2018, that curse was blown away in spectacular fashion - from the cobbles of the north and the iconic mountain climbs of the Alps to the brutal slopes of the Pyrenees and, finally, the Champs-Elysees in Paris.
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Interesting insight into TDF
- By Wendy Ross on 03-07-2019
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Mountains According to G
- By: Geraint Thomas
- Narrated by: Joe Leat
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- Unabridged
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Cycling fans obsess about climbs and big mountains. They love reading about their tests and tribulations, and they love to ride them - a cricket lover can never bat at Lord's, or a football supporter score at Wembley, but any rider can take on the challenge of an iconic mountain. There have been fine books about the big climbs before but never from the voice of an elite GC winner, taking you inside what these climbs really feel like, where the attacks come, where the pain kicks in.
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Basically reviews on climbs
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Brilliant book
- By Richard on 10-12-2017
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The Man Who Cycled the World
- By: Mark Beaumont
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- Unabridged
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Performance
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Story
On 15 February 2008, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 194 days and 17 hours previously, he had begun his attempt to circumnavigate the world in record time. Mark smashed the Guinness World Record by an astonishing 81 days. He had travelled more than 18,000 miles on his own through some of the harshest conditions one man and his bicycle can endure, camping wild at night and suffering from constant ailments.
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The Secret Cyclist
- Real Life as a Rider in the Professional Peloton
- By: The Secret Cyclist
- Narrated by: Ben Eagle
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
He's ridden for World Tour teams for 10 years. He's achieved top 10 finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.
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Where There’s a Will
- Hope, Grief and Endurance in a Cycle Race Across a Continent
- By: Emily Chappell
- Narrated by: Emily Chappell
- Length: 8 hrs and 10 mins
- Unabridged
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Performance
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Story
A London cycle courier with a taste for adventure, Emily Chappell entered an extraordinary new race - The Transcontinental - in which riders must find their own way, entirely unassisted, across Europe in the shortest time possible. On her second attempt, she won the women's event, covering nearly 4,000 miles in 13 days and 10 hours, sleeping in short bursts wherever exhaustion took her.
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So much more than cycling
- By Ross Palethorpe on 05-10-2020
Publisher's Summary
The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists.
Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.
Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.
The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this all-new audio edition, Joe will guide you to develop your own personalized cycling training program and:
- Train with the right intensity and volume
- Gain maximum fitness from every workout
- Change your training plan over the course of the season
- Make up for missed workouts and avoid overtraining
- Build muscular endurance with a new approach to strength training
- Improve body composition with smarter nutrition
The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this audio version of the bible of the sport.
This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The Cyclist's Training Bible is skillfully narrated by Brian Arens, an Audible listener favorite.
All training plans, exercises, and graphics are included in the supplementary PDF.
Please note: The audio refers to an Appendix B that is available only as the final chapter of the audiobook, not in the accompanying PDF.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
Reviews - Please select the tabs below to change the source of reviews.
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- Tim McClung
- 24-06-2020
Most knowledge packed cycling book I've ever read
Really enjoyed the book. Learned a lot. this is so that I can hit the minimum word limit
2 people found this helpful
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- pioseem88
- 11-05-2020
Book's title doesn't lie
Great as a first read about cycling training or even sports training in general. The author gives you tools to build your own training plan from yearly periodization to individual session examples. You can also learn about importance of rest, nutrition and right mental approach. The new edition of the book was publish recently and the author doesn't forget about use of modern training tool and devices in cycling training, such as various web tools, power meters, indoor trainers, devices monitoring how rested you are and supporting recovery. Only downside for a lot of as is that the book is focused mainly on racers, and falls a bit short of delivering guidelines for intermediates and novices, but I respect that and you will most likely still learn a lot.
2 people found this helpful
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