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  • The Complete Keto Diet for Beginners #2020

  • Quick, Affordable and Easy Low Carb Ketogenic Recipes | 21 Days Meal Plan to Lose Weight, Reset & Heal Your Body | Guide and Cookbook - 2 in 1
  • By: Elisa Baker
  • Narrated by: Nikki DiGanci
  • Length: 7 hrs and 2 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

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Publisher's Summary

Do you want to lose weight the smart way?

Do you want recipes that are quick, easy to make and affordable?

This audiobook is the answer!

Losing weight has become more popular than ever, as we face an obesity crisis in the western world that threatens to overwhelm us. But there are so many different diets available to us, it can be hard to choose which one would be most suitable.

Luckily, the ketogenic diet is suitable for almost anyone and in this book, The Complete Keto Diet for Beginners #2020, you can discover how it could help you, with chapters on:

  • The history behind the keto diet
  • How it works
  • The benefits for you
  • Some of the myths surrounding keto
  • How to get started
  • A 21 day meal plan
  • A wide range of exciting recipes
  • And lots more....

With dishes for breakfasts, lunches and dinners, that cover every eating preference from meat to vegan, plus soups, sides, desserts and delicious fat bombs, you will never be bored with the food you eat again.

If that sounds good to you, get this audiobook now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Elisa Baker (P)2020 Elisa Baker

What listeners say about The Complete Keto Diet for Beginners #2020

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Profile Image for Gretchen Anthony
  • Gretchen Anthony
  • 01-06-2020

Such An Important Audio Book!

This audio book has some really great recipes and advice in it. A very straightforward introduction to the Ketogenic diet. The author uses plain language to convey dietary science concepts, which makes the rules easy to understand and follow.

2 people found this helpful

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  • Douglas Smith
  • 22-05-2020

Great information and very easy to listen too.

Great information and very easy to listen too. The narrator makes it interesting. I have lost 5 lbs in a week using the Keto and fasting principles. Thank you. Highly recommended.

1 person found this helpful

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  • Sarah White
  • 11-11-2020

It helps you to get started or back on track.

Got some good helpful information from this audiobook. A great refresher audiobook to help you get started or back on track.

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  • Enrique Cadena
  • 19-07-2020

Great book.

This book helped me understand myself more making me realize I wasn't alone. This was my first self help book and I look forward to reading my next one.

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  • Victor Copland
  • 19-07-2020

Amazing Book.......!!!

it... this book guided me where I needed to go! I AM an empath! Judy does an excellent job in giving confirmation where I needed it most by sharing her knowledge and giving me a great starting point in this book

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  • Kimberly Schlosser
  • 19-07-2020

Great resource

Recently learning that I am an empath I found this book to be of great service giving an empath guidance and tools that are simple and easy to practise. Thank you so much!!! Great job

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  • Clint Autry
  • 19-07-2020

Fantastic book !

It was very easy to read and understand.I appreciate the information about the content.Thanks author for this great book.I highly recommended this book.

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  • Carol Peoples
  • 19-07-2020

Accessible to novice

I have suffered unexplained health problems for 27 years and truly believe it is because I was a ‘Disempowered Empath’ so thank you for helping me on my way to the healthy real me

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  • Louis George
  • 18-07-2020

Love it

I'm satisfied with this guide. That reality is those positive attributes will eventually be a part of you. Thanks for the Creator. Overall helpful!

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  • Joshua Collins
  • 18-07-2020

It gives us a practical and logical explanation

This was a great audiobook on the subject to introduce me to the basic concepts. The author did a great job here it was easy to understand the way he presented. I enjoyed all the parts of the audiobook. A good listening audiobook worth the buy.

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  • Abby Fitzgerald
  • 05-07-2020

This is such a great book.

This is such a great book. Easy to follow recipes using everyday food items I already have on hand. No need for special ingredients or long prep time. I have other Keto cookbooks but this is my favorite!

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  • Lauraine O'Doogan
  • 04-07-2020

Excellent listen book...

Good! Awesome selection. Easy to follow instructions. The book starts off with information about the keto diet, as well as the benefits of using it and how to keep it clean.

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  • Ermin Kleinhaut
  • 04-07-2020

Wow nice listen book...

Easy to make recipes and quickly ready recipes from this book contains. Well listen book.... Overall awesome keto diet cookbook for all. Highly recommended!

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  • Gladi Braxton
  • 04-07-2020

Highly recommend this audio book..

This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!

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  • Dario Westby
  • 04-07-2020

This book so informative

This book is incredible, educational! All you have to think about Ketogenic Diet, irregular fasting and even Mediterranean eating regimen is altogether secured here. An extremely far reaching book that incorporates broad data about the idea, including the strategy, formulas, an arrangement for half a month, and ends. I truly valued this!

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  • Carlo Ravon
  • 26-05-2020

Useful resource

I’m willing to give this diet a try but only because I have this book to help guide me through the steps to reach my goal.

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  • Tina Melille
  • 26-05-2020

Wonderful recipes

I found this to be one of the best audio books by Amanda Hopkins. I found all of the recipes in this book to be absolutely delicious. This book has so much great content that I now use my instant pot electric pressure cooker on a daily basis.

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  • Beth R Rayn
  • 25-05-2020

Good book for beginners

This book was very well audio. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about your weight and health.

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  • Jackie Doms
  • 25-05-2020

Excellent.

I used the audio version in conjunction with the ebook version.
There's a lot of science and theory but it all makes sense and it's worth making the effort to take it in. Highly recommended.

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  • Lara Cook
  • 25-05-2020

The most comprehensive discussion of Keto

The most comprehensive discussion of Keto I’ve ever come across. It not only walks you through the significant health benefits of Keto it also gives great detail on how to achieve Keto. I’m absolutely loving it. Clearly layer out, easy to follow, big time learning experience, and Mr Will has lived it, i’m all in.

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