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  • The Complete Anti-Inflammatory Diet for Beginners

  • Easy and Healthy Recipes with 21-Day Meal Plan to Reduce Inflammatory and Make You Feel Better than Ever
  • By: Sarah Maurer
  • Narrated by: Anne Valliere
  • Length: 3 hrs and 57 mins
  • 4.0 out of 5 stars (1 rating)

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The Complete Anti-Inflammatory Diet for Beginners

By: Sarah Maurer
Narrated by: Anne Valliere
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Publisher's Summary

If you are suffering from chronic pain, lethargy, joint pain, stiffness, or constipation, your body may be inflamed!

The effects of inflammation on our body can be deadly, but luckily you have the ability to take control of your health, and this cookbook will show you how. It doesn’t matter if you’re young or old; if you start following the anti-inflammatory diet today, as you change your lifestyle, you will increase your longevity and quality of life.

Here’s what The Complete Anti-Inflammatory Diet for Beginners will teach you:

  • What inflammation is and how it is silently stealing your years.
  • How the standard American diet is contributing to the population’s health issues.
  • How to treat inflammation without drinking medication that causes harm in the long term.
  • The benefits of eating foods high in antioxidants.
  • Seven tips to successfully stick to the anti-inflammatory diet.
  • Some of my favorite recipes that I’ve personally adapted to the anti-inflammatory diet.
  • And loads more!

With just a few simple diet changes, you will get your spark back! The anti-inflammatory diet will even reverse some age-related ailments, taking years off and rejuvenating your appearance.

Buy your copy of this audiobook today!
©2020 Sarah Maurer (P)2020 Steven Cook
Diets, Nutrition & Healthy Eating Gastrointestinal Hygiene & Healthy Living
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Good info, hard to listen to recipes

there’s some great info here, but I found it challenging to listen to this one & the recipes

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