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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
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Publisher's Summary
Here is the updated and expanded edition of the best seller that changed millions of lives.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The new information includes the following:
- Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases
- Updated supplementation recommendations
- A new chapter about the media's coverage, or lack of coverage, of plant-based diet research
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The China Study, Revised and Expanded Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 16-05-2022
A definite well worth read
For anyone considering going vegetarian , vegan or wfpb. This will educate, inspire and motivate you to take charge of your life and well-being. I’m on week 3 and ‘wow’ the benefits I have gained is definitely noticeable (amazing) , I’m not looking at going back to the old habits, I love the new healthier me . You won’t regret it
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- Anonymous User
- 26-08-2020
A brilliant book.
I loved this audiobook.
It all makes so much sense.
I'll be re-listening to this one, that's for sure.
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- Anonymous User
- 02-02-2021
Scientific truth versus Corporate greed
Listening to this book has cleared my mind on how interpret nutrition for a healthier life from here on .
It’s opened my eyes on what is best for the my health and why I should be making better food choices.
It is certainly not difficult to make these changes and a lot cheaper than spending money on medicine and operations.
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- Ms Michelle Rogers
- 11-09-2017
A Matrix Awakening
Never have I felt so much joy and overwhelming happiness. A WFPB diet is liberating and life changing. Thank you for giving me back my life.
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- Richard Ward
- 08-07-2020
Everyone needs to listen to this book...
Informative, right for it's time. Crucial if you want to understand your health, that of your family and the environment.
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- Amazon Customer
- 30-10-2019
great book
complex informations about nutrition and its influence on our health. also interesting point of view on manipulation and dark part of big industries.
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- Rachel McKenzie
- 21-07-2023
A great listen
Excellent book that everyone should hear especially if you’ve ever wondered what we should be eating .
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- Kindle Customer
- 23-05-2021
This will test the arrogant
A wonderful textbook for every child in the world. Implementing the findings, however, would be a whole new book.
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- Anonymous User
- 01-05-2019
Life changing!
Excellent and inspirational text that everyone should read. Reading it once is not enough! The most powerful book I think I have ever read!
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- Anonymous User
- 05-11-2018
MUST READ
The most essential info for anyone's health. life changing and key longterm life knowledge. The secret to good health backed up by research. i also like the explanations of the miracles behind the human body's organisation and the links to environment.
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