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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- Narrated by: Dania Denise
- Length: 53 mins
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The Calm Mind - Meditation & Mindfulness for Beginners
Narrated by:
Dania Denise
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Publisher's Summary
A step-by-step guide on achieving mindfulness and meditation so you can stress less and live a simpler, more fulfilling life
Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. In this book, you will learn:
- Where stress comes from, and why you need to deal with it
- The different types of meditation, and what they are each for
- How to start meditation in an easy and convenient way
- How to progress and improve in your meditation practice
- How to use mindfulness in everyday life
- How to use metacognition to understand your own thoughts
- How to overcome anxiety and stress with CBT and cognitive restructuring
- How meditation affects the brain
- How to improve your lifestyle for even greater calm
And much more.
©2021 Reece Cook (P)2021 Reece Cook
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