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The CBT/DBT Guide for Parents
- An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
- Narrated by: Mike Norgaard
- Length: 3 hrs and 50 mins
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Publisher's Summary
Fighting to raise an emotionally independent child who is in control of their feelings and well set up for a bright future? Then read on….
Does your little one act out constantly, making you worry that they may not be able to handle the challenges life throws at them in the future?
Is your relationship with your child strained because they can’t manage their emotions?
Are you desperate to help your child manage their anxiety, depression, and worry, and look forward to a life filled with joy?
If your child is easily knocked by obstacles and has a hard time bouncing back from setbacks, gives up quickly, or melts down easily, you may worry about them succeeding in a high-pressure, competitive world.
When children have difficulties self-regulating, they may have difficulty interacting with both peers and family members.
This can affect their academic achievement, but it may also prevent them from experiencing the carefree childhood you wish for them.
Travel into the world of childhood experiences, thoughts, and feelings, and learn how you can help your child take control.
The workbook—reinforced by interactive worksheets and exercises—will empower you and your child with scientifically-proven coping techniques that you can return to at any time.
In this carefully curated emotional toolbox, you’ll discover:
- How to raise a self-aware child who is equipped to manage their emotions, both now and into adulthood
- An age-by-age guide to helping kids understand and regulate their thoughts and feelings to change their behaviors
- How to equip your child with the skills they need to brace for any challenge life throws their way
- The key to raising loving kids and bringing family members closer together for a happy home
- How to help your child take control of their life and focus on their inner power for enhanced grit and resilience