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Publisher's Summary

Did you know that overthinking is one of the major causes of low self-confidence?

It may sound weird to you, but to achieve unbeatable self-confidence, you have to stop overthinking everything, focus only on what really matters, and take action! 

You will realize that once you reach the first goal, you will feel unbeatable and self-confident. With your head held high, you will be ready for the next challenge!

There is no miracle recipe, only a practical method that has been working for people for years! 

As humans, we are naturally reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake, forgetting that these are the fabric of life and that perfection is a myth, anyway.

In this practical guide, I will teach you how to get out of the spiral of overthinking and be more self-confident before it causes too much damage in your life. 

Thanks to this book, you will discover:

  • Eight life-changing tips on how to focus on the present, forgive the past, and not worry about the future; 
  • The best strategies for developing your self-confidence;
  • Five best meditation strategies and practices to manage obsessive overthinking;
  • The best psychological techniques to combat procrastination and self-sabotage;
  • How to successfully step out of your comfort zone and start to take action without worry;
  • Seven secrets to finally get rid of your mental junk and organize your mind;
  • How to overcome negative thoughts and turn your failures into successes;
  • 10 tips to finally beat indecisiveness and start living more, while ruminating less.

I promise you that, after listening to this book, you will set the goals you need to dive into the future you want, face up to your fears, laugh off your failures, and above all - believe in yourself no matter what.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Sebastian O'Brien (P)2020 Sebastian O'Brien

What listeners say about The Brain Challenge - 2 Books in 1

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  • Kurt
  • 25-02-2021

Great one two punch!!

This Brain Challenge book set was a perfect bookend combination. Sebastian O'Brien put together that help me set some goals to move forward. Ivan Busenius narration set a good listening experience.

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  • Chandler Kitching
  • 19-02-2021

Finally feel secure about my intelligence!

Say goodbye to feeling like the stupid one in a group of friends. Over time this book made me feel confident in my own thinking abilities. I can think sharp and clear as heck. Also, I can talk circles around my friends who used to make me feel stupid. I feel confident in my own brain and that is priceless. I can't believe this book was so inexpensive. The value I got from it is tremendous because I love myself again! Understand that no matter where you start, your brain has the ability to get smarter due to the science of neuroplasticity. This book was exactly what I needed to give me the brain I always wished I had. THANK YOU!!

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  • Vegas Cuts
  • 18-02-2021

Brilliant! From an actual Psychotherapist!

On a performance note the narrator has a great tone and sounds pretty epic. I’m definitely an over thinker so I really appreciate

“No one can make you feel inferior without your consent”, yes!! That’s a super valuable nugget I can’t wait to teach to my daughter.

The title doesn’t do the two books justice in my opinion, I’m really glad I listened to it anyway. This audiobook is gold and hearing all of this was exactly what I needed to hear during this pandemic. Our mental and emotional well-being is just as important as our physical so do yourself a favor and give this a listen!

I think this would be a great thing to listen to and discuss with your kids on a long road trip. It’s also fun the you can get worksheets for your email address.

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  • Nick Brien
  • 18-02-2021

Nice audiobook

Nice audiobook, Nice narration.
Easy to follow and really engaging.
I loved the quotes and the explanation of all the concepts about being more self-confident and a less reflective (in a bad way) person. There a lot of concepts that help the listener to improve the relationships and the behavior

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  • Anthony
  • 16-02-2021

good self help audiobook

Above-average audiobook on this genre. I recommend this author. I liked the exercises on book 1

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  • Popi
  • 16-02-2021

Great value and info

This is an audiobook that I'd like to recommend to people that are looking to become more confident in their daily life.
it is quite long (more than 7 hours) but it is really interesting

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  • Cindy
  • 15-02-2021

As the title says!

As the title says, my brain was challenged. When listening to this audiobook, I got the chance to open my mind to all of the principles, strategies, and responsibilities a successful person uses to expand their thought process. Great listen and definitely worth my time.

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  • Anonymous User
  • 10-02-2021

Tools to help make decisions more easily

After I listened to the book, I realize I am kind of an overthinker.
I just drive myself and my family batty with my multiple scenarios and possible outcomes!
This book definitely helped me out with a few tools to start being less thoughtful.

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  • Anonymous User
  • 07-02-2021

I liked it

Great audiobook if you are looking for a complete self help-book about getting back on the drivers‘ seat of your life

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  • Cortez Ranieri
  • 05-02-2021

Exceptional Bundle!

This bundle is filled with amazing value! It helps you to stop that chatter in your mind and stop overthinking everything. It dives into negative thoughts and provides value on how to help focus on the positives and stop letting the negatives take over your life. I would highly recommend this to anyone who feels like they've lost control over their mental thoughts. The narration is always great! Well-done!

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  • Chandler Kitching
  • 19-02-2021

Finally feel secure about my intelligence!

Say goodbye to feeling like the stupid one in a group of friends. Over time this book made me feel confident in my own thinking abilities. I can think sharp and clear as heck. Also, I can talk circles around my friends who used to make me feel stupid. I feel confident in my own brain and that is priceless. I can't believe this book was so inexpensive. The value I got from it is tremendous because I love myself again! Understand that no matter where you start, your brain has the ability to get smarter due to the science of neuroplasticity. This book was exactly what I needed to give me the brain I always wished I had. THANK YOU!!

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  • Anthony
  • 10-02-2021

interesting topics

I thought I would delve into the topic of overthinking and self-confidence in one go, but in reality, I learned much more. These are just the tip of the iceberg. I hadn't thought that much else in psychology was related. Fascinating topics

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  • João Virtudes
  • 08-02-2021

Great Value!

This 2-in-1 book offers great value for those who are looking to reduce stress as well as it gives great tips on how to become more confident!

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  • Anonymous User
  • 08-02-2021

A stimulating book

Great one, I reccomend it to all the people interested in self help books
I enjoyed it.

thanks

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  • Jc
  • 02-02-2021

Awesome bundle

I have always been an overthinker, and this is why it is so hard for me to make a decision and especially stay in the present. But this book has given me a lot of insight into overthinking and building self-confidence. The in-depth tips on how to stay present and not to worry about the future helped me a lot in my situation. Also, in this bundle, you will find a lot of techniques and tools on how to meditate, how you can get out of your comfort zone and stop procrastination, and many more. Everyone wants to achieve their goals, but some of our abrogating traits hold us back from it. And the right way to eliminate those traits is to create awareness. And this bundle will give you all the necessary insights to create basic awareness about your negative traits, and from there, you can start improving yourself with the proper tools and techniques. This book is very well researched, easy to follow, and very well narrated. No matter where you are in your life, you can pick this book, and I am sure this book will be helpful for you

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  • Richard moriarty
  • 01-02-2021

Great value bundle.

I love a bargain and that's exactly what I got here. Book 1 is a real confidence builder. After reading it I'm ready to take on the world. Book 2 tackles overthinking, something we're probably all guilty of. It provides a practical guide to declutter your mind and leave space for the good stuff.

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  • Popina
  • 30-01-2021

Great bundle.

The narrator did a good job, it's not like the last audiobook where I couldn't make out the words. As for the content, I think there are some good tips on how to best manage the mind.
5 stars!

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  • Andy
  • 26-01-2021

This one helps !

This book has meditational tips to help people become confident, focused and calm.
Overthinking is often our biggest enemy when doing things.
This book shows how to avoid negative thoughts and remain confident.
And it's easy to digest and implement!

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  • Mark
  • 21-01-2021

Great combo

We must stay vigilant and thoughtful when allowing our minds run with the excess or unnecessary. The awareness highlighted here, will help people better evaluate what positive & negative habits emerge an need sorting

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  • Popi
  • 21-01-2021

Totally worth it

This fantastic audiobook helped me a lot to not worry about unnecessary things and to eliminate anxiety. There is nothing worse than overthink about everything. There are full of tips for building great self-confidence as well. In the end, each of us overthink about something, so I recommend this book to everyone.

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