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  • The Body Keeps the Score | Key Takeaways, Analysis & Review

  • Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
  • By: Instaread
  • Narrated by: Michael Gilboe
  • Length: 21 mins
  • 2.9 out of 5 stars (27 ratings)

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The Body Keeps the Score | Key Takeaways, Analysis & Review cover art

The Body Keeps the Score | Key Takeaways, Analysis & Review

By: Instaread
Narrated by: Michael Gilboe
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Publisher's Summary

Please Note: This is key takeaways of the book and NOT the original book.

Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma after meeting with Vietnam veterans who had a very hard time living their lives after returning from the war.
©2015 Instaread (P)2015 Instaread
Exercise & Fitness Psychology
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What listeners say about The Body Keeps the Score | Key Takeaways, Analysis & Review

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Okay

It's okay. I purchased this in error and may appreciate it after reading the original.

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1 person found this helpful

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Good but a little brief

It was helpful but a little too short. About double the length would have been better.

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Too Basic

TBH, the recap on this is entirely too short. It spends almost as much time telling you the qualifications of said Dr's as it does giving you any real takeaway. Save your $ & your time and just read the original book

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Profile Image for Pen McEncroe

Trauma

Brilliant book and great overview and summary. I’ve previously read the full book the body keeps the score.

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Hit home

This short snap of the full book is worthwhile listening to. It highlights salient points and reminds us of how trauma can manifest.

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Helpful

This is exactly what it is advertised as: a 21 minute summary of the book.

I have previously read the full book but wanted a quick reminder of the key points. Goal achieved.

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I have been seen

this book was so we'll out together
helped me understand myself a little better and love myself a whole lot more

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Far too short to give a good summary

Far too short to give a good summary. Really need to read the full book to get an understanding.

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